470 (monday, 12/21/15)

basketball lesson for 45 minutes, goes to yesterday

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 80#, 5 reps
---Bench Press: 80#, 5 reps

-Circuit 2:

---Deadlift: 125#, 5 reps

---Deadlift: 145#, 5 reps

---Deadlift: 165#, 5 reps

-Circuit 3:

---Narrow Grip Bench: 45#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 50#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 55#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 55#, 10 reps

469 (sunday, 12/20/15)

basketball lesson from tomorrow

468 (saturday, 12/19/15)

2 hours of pickup from yesterday

467 (friday, 12/18/15)

Strength Training with Cory:

-Circuit 1:
---Rail Pulls: 125# 5 reps
---Rail Pulls: 145# 5 reps
---Half-Kneeling Landmine Press: 45#, 5 reps each side
---Rail Pulls: 175# 5 reps

---Half-Kneeling Landmine Press: 45#, 5 reps each side

---Rail Pulls: 185# 5 reps

---Half-Kneeling Landmine Press: 45#, 5 reps each side

---Rail Pulls: 185# 5 reps

-Circuit 2:

---Hang on rope thing

---Back Squat: 45#, 5 reps

---Back Squat: 95#, 5 reps

---Hang on rope thing

---Back Squat: 95#, 5 reps

---Hang on rope thing

---Back Squat: 95#, 5 reps

Plus 2 hours of pickup which goes to tomorrow

466 (thursday, 12/17/15)

2 hours of pickup

465 (wednesday, 12/16/15)

2 hours of pickup ball

464 (tuesday, 12/15/15)

lesson with alex (30 minutes)
3 hours of pickup

463 (monday, 12/14/15)

2 hours pro hoops tournament
plus 3 hours of pickup which goes to saturday

462 (sunday, 12/13/15)

Strength Training

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Deadlift: 155#, 3 reps

---Pullups: 42# assist, 5 reps
---Deadlift: 165#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 175#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 185#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 195#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 200#, 1 rep

-Circuit 2:

---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 3 reps w/ 3s pause
---Bench Press: 60#, 3 reps w/ 3s pause
---Bench Press: 65#, 3 reps w/ 3s pause
---Bench Press: 70#, 3 reps w/ 3s pause
---Bench Press: 75#, 2 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep

-Circuit 3:

---Close Grip Bench: 65#, 5 reps
---Close Grip Bench: 65#, 5 reps
---Close Grip Bench: 65#, 5 reps

461 (saturday, 12/12/15)

2 hours of 3 hours of pickup ball from monday

460 (friday, 12/11/15)

hour of pickup ball

459 (thursday, 12/10/15)

hour of pickup ball

458 (wednesday, 12/9/15)

2 hours of pickup ball

457 (tuesday, 12/8/15)

Strength Training with Cory:

- Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps

---Back Squats: 115#, 5 reps
---Back Squats: 135#, 5 reps
---Back Squats: 155#, 5 reps
---Back Squats: 165#, 5 reps

- Circuit 2: (3x)

--- Bench Press w/ 3 second pause: 70#, 5 reps

---Attempt to hang from rope on TRX thing

- Circuit 3:

---Deficit Deadlifts: 125#, 5 reps

---Half Kneeling Landmine Press: bar, 5 reps each side
---Half Kneeling Landmine Press: bar+5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

Plus 90 minutes of pick up basketball

456 (monday, 12/7/15)

2 hours of pickup, one to saturday

455 (sunday, 12/6/15)

3 hours of pickup, 2 go to thursday/friday

454 (saturday, 12/5/15)

hour of pickup from monday

453 (friday, 12/4/15)

hour of pickup from sunday

452 (thursday, 12/3/15)

hour of pickup from sunday

451 (wednesday, 12/2/15)

Strength Training w/ Cory

-Circuit 1:
---Front Squat: 45#, 5 reps
---Front Squat: 75#, 1 rep
---Front Squat: 95#, 1 rep

---Front Squat: 115#, 1 rep

---Front Squat: 125#, 1 rep

---Front Squat: 135#, 1 rep

-Circuit 2:
---Deadlift: 125#, 5 reps
---Close Grip Bench Press: 55#, 5 reps
---Close Grip Bench Press: 60#, 5 reps---Deadlift: 145#, 1 rep
---Close Grip Bench Press: 65#, 5 reps
---Close Grip Bench Press: 70#, 5 reps

---Deadlift: 145#, 1 rep
---Close Grip Bench Press: 75#, 5 reps

---Close Grip Bench Press: 80#, 5 reps

---Deadlift: 145#, 1 rep

---Close Grip Bench Press: 80#, 5 reps

---Close Grip Bench Press: 55#, 5 reps

---Deadlift: 145#, 1 rep

-Circuit 3: (3x)
---Bench Press; 70#, 3 reps
---Bent Rows: 35#, 8 reps each side

Plus 90 mins of basketball which goes to sunday and i'm caught up from the debacle of thanksgiving

day 450 (tuesday, 12/1/15)

Strength Training w/ Cory

-Circuit 1:
---Deficit Deadlift: 125#, 5 reps
---Deficit Deadlift: 145#, 1 rep

---Deficit Deadlift: 165#, 1 rep

---Deficit Deadlift: 175#, 1 rep

---Deficit Deadlift: 180#, 1 rep

-Circuit 2:
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 1 rep
--Half Kneeling Landmine Press: 45#, 5 reps each side
--Half Kneeling Landmine Press: 50#, 3 reps each side

---Back Squat: 135#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

---Back Squat: 145#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

---Back Squat: 155#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

-Circuit 3:
---Bench Press: 55#, 5 reps
---Bench Press w/ 3s pause: 65#, 1 rep
---Bench Press w/ 3s pause: 70#, 1 rep

---Bench Press w/ 3s pause: 75#, 1 rep

---Bench Press w/ 3s pause: 80#, 1 rep

---Bench Press w/ 3s pause: 85#, 1 rep

Plus 2 hours of basketball which go back to thanksgiving

day 449 (monday, 11/30/15)

2 hours of pickup, half of which goes to thanksgiving

day 448 (sunday, 11/29/15)

90 min of pickup from weds

day 447 (saturday, 11/28/15)

hour of pickup from tuesday

day 446 (friday, 11/27/15)

hour of pickup from tuesday

day 445 (thursday, 11/26/15)

hour of pickup from monday

day 444 (wednesday, 11/25/15)

hour of lunch ball on the long court, woot

day 443 (tuesday, 11/24/15)

hour of pickup from yesterday

day 442 (monday, 11/23/15)

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 rep
---Deadlift: 195#, 1 rep
---Deadlift: 200#, 1 rep
---Deadlift: 200#, 1 rep
---Deadlift: 200#, 1 rep

Plus an hour of pickup to tomorrow

day 441 (sunday, 11/22/15)

hour of pickup from friday

day 440 (saturday, 11/21/15)

hour of pickup from wednesday

day 439 (friday, 11/20/15)

2 hours of pickup, hour of which goes to sunday because im lame

day 438 (thursday, 11/19/15)

hour of pickup from monday

day 437 (wednesday, 11/18/15)

Pro hoops game (playoffs)
and an hour of pick up to saturday

day 436 (tuesday, 11/17/15)

Strength Training with Cory:

- Circuit 1: (3x)
---Back Squats w/ 3s pause: 135# (?), 1 rep
---Half-Kneeling Landmine: 55#, 3 reps each side

- Circuit 2:
---Deficit Deadlifts: 125#, 5 reps
---Deficit Deadlifts: 145#, 1 rep
---Deficit Deadlifts: 165#, 1 rep
---Deficit Deadlifts: 175#, 1 rep
---Deficit Deadlifts: 185#, 1 rep

-Circuit 3: 

---Bench Press w/ 3s pause: 45#, 1 rep

---Bench Press w/ 3s pause: 55#, 1 rep
---Bench Press w/ 3s pause: 60#, 1 rep
---Bench Press w/ 3s pause: 65#, 1 rep
---Bench Press w/ 3s pause: 70#, 1 rep
---Bench Press w/ 3s pause: 75#, 1 rep
---Bench Press w/ 3s pause: 80#, 1 rep
---Bench Press w/ 3s pause: 85#, 1 rep
---Bench Press w/ 3s pause: 90#, 1 rep

day 435 (monday, 11/16/15)

pro hoops playoff game
then an hour of pickup which goes to thursday

day 434 (sunday, 11/15/15)

1.5 hours on the long court from friday

day 433 (saturday, 11/14/15)

Poultry Predictor 5k in the rain and cold

day 432 (friday, 11/13/15)

3 hours of pickup on the long court, half of which goes to sunday

day 431 (thursday, 11/12/15)

Hour of pickup from yesterday so i could go out to dinner with the acoustix for my birthday :-)

day 430 (wednesday, 11/11/15)

Pro hoops game

hour of pickup->thursday

day 429 (tuesday, 11/10/15)

Strength Training w Cory:

- Circuit 1:

---Deadlifts: 125#, 5 reps

---Deadlifts: 145#, 1 rep

---Deadlifts: 165#, 1 rep
---Deadlifts: 175#, 1 rep
---Deadlifts: 185#, 1 rep
---Deadlifts: 190#, 1 rep
---Deadlifts: 195#, 1 rep

- Circuit 2:

---Front Squats: 90#, 1 rep w 3s pause
---Front Squats: 90#, 1 rep w 3s pause

---Front Squats: 90#, 1 rep w 3s pause

- Circuit 3:

---Bench Press: 45#, 1 rep

---Bench Press: 65#, 1 rep
---Bench Press: 70#, 1 rep
---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep
---Bench Press: 90#, 1 rep
---Bench Press: 85#, 1 rep FAIL

- Circuit 3:

---Narrow Grip Bench Press: 65#, 3 reps
---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

Hour of pickup->sunday

day 428 (monday, 11/9/15)

hour of pickup -> friday

Pro hoops game

hour of pickup ->saturday

day 427 (sunday, 11/8/15)

hour of pickup from tuesday

day 426 (saturday, 11/7/15)

Another hour of pickup from monday ugh. knees hurt.

day 425 (friday, 11/6/15)

hour of pickup from monday ugh. knees hurt.

day 424 (thursday, 11/5/15)

2 hours of pickup ball

day 423 (wednesday, 11/4/15)

pro hoops game, during which i played 8 minutes

Strength Training w Cory:

- Circuit 1:
---Back Squats: 95#, 5 reps
---Back Squats: 135#, 1 rep
---Back Squats:145#, 1 rep
---Back Squats: 155#, 1 rep
---Back Squats: 160#, 1 rep
---Back Squats: 160#, 1 rep

- Circuit 2:

---Deficit Deadlifts: 125#, 1 rep

---Deficit Deadlifts: 135#, 1 rep

---Half Kneeling Landmine: 5#, 1 rep

---Deficit Deadlifts: 135#, 1 rep
---Half Kneeling Landmine: 10#, 1 rep
---Deficit Deadlifts: 135#, 1 rep
---Half Kneeling Landmine: 15#, 1 rep
---Deficit Deadlifts: 135#, 1 rep

- Circuit 3:

---Bench Press: 45#, 1 rep

---Bench Press: 55#, 1 rep
---Bench Press: 60#, 1 rep
---Bench Press: 65#, 1 rep
---Bench Press: 70#, 1 rep
---Bench Press: 75#, 1 rep

day 422 (tuesday, 11/3/15)

1 hour of pickup

day 421 (monday, 11/2/15)

pro hoops game
then about 2 hours of pickup

day 420 (sunday, 11/1/15)

Circuit 1:
---Bench Press w/ 3s pause: 45#, 5 reps
---Bench Press w/ 3s pause: 50#, 3 reps

---Bench Press w/ 3s pause: 55#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

Circuit  2:

---Narrow Grip Bench Press: 45#, 3 reps

---Narrow Grip Bench Press: 50#, 3 reps

---Narrow Grip Bench Press: 55#, 3 reps

---Narrow Grip Bench Press: 60#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 70#, 3 reps

---Narrow Grip Bench Press: 75#, 3 reps

---Narrow Grip Bench Press: 80#, 3 reps

Circuit 3:

---Deadlift: 125#, 3 reps

---Deadlift: 135#, 3 reps

---Deadlift: 135#, 3 reps

---Deadlift: 135#, 3 reps

Circuit 4:

---Front Squat: 45#, 5 reps

---Front Squat: 95#, 3 reps

---Front Squat: 105#, 3 reps

---Front Squat: 110#, 3 reps

day 419 (saturday, 10/31/15)

halloween obstacle 5k

day 418 (friday, 10/30/15)

2 hours of pickup ball

day 417 (thursday, 10/29/15)

45 minutes of pickup basketball

day 416 (wednesday, 10/28/15)

pro hoops game
then 90 minutes of pickup basketball

day 415 (tuesday, 10/27/15)

Strength Training with Cory:

- Circuit 1:
--- Deficit Deadlift: 125#, 3 reps
--- Deficit Deadlift: 145#, 3 reps
--- Deficit Deadlift: 155#, 3 reps
--- Deficit Deadlift: 165#, 3 reps
--- Deficit Deadlift: 165#, 3 reps

- Circuit 2:

---Back Squat: 95# with 3 second pause, 3 reps

---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

- Circuit 3:
--- Bench Press: 45# w 3 second pause, 3 reps

--- Bench Press: 55# w 3 second pause, 3 reps
--- Bench Press: 60# w 3 second pause, 3 reps
--- Bench Press: 65# w 3 second pause, 3 reps
--- Bench Press: 70# w 3 second pause, 3 reps
--- Bench Press: 75# w 3 second pause, 3 reps

day 414 (monday, 10/26/15)

pro hoops game
then 90 minutes of pickup which goes to yesterday

day 413 (sunday, 10/25/15)

90 minutes of pickup from monday

day 412 (saturday, 10/24/15)

Day 2 from yesterday

- Circuit 1:
---Back Squat: 45#, 5 reps
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 5 reps

- Circuit 2: 
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---30s Plank
---Back Squat 135#, 3 reps
---30s Plank
---Back Squat 135#, 3 reps
---30s Plank

- Circuit 3:
---Single Arm Floor Dumbbell Press: 25#, 6 reps each
---Single Arm Floor Dumbbell Press: 25#, 6 reps each
---Single Arm Floor Dumbbell Press: 25#, 6 reps each

- Circuit 4:
---Chin ups 36# assist, 6 reps
---Chin ups 36# assist, 6 reps
---Chin ups 36# assist, 6 reps

day 411 (friday, 10/23/15)

Double Strength Training Day, will donate half to tomorrow so I can unpack

- Circuit 1: 
---Bench Press: 45#, 5 rep, 3s pause
---Bench Press:50#, 3 rep, 3s pause
---Bench Press:55#, 3 rep, 3s pause
---Bench Press:60#, 3 rep, 3s pause
---Bench Press:65#, 3 rep, 3s pause
---Bench Press:70#, 3 rep
---Bench Press:75#, 3 rep
---Bench Press:80#, 3 rep
---Bench Press:85#, 2 rep
---Bench Press:90#, 1 rep
---Bench Press:95#, 1 rep
---Bench Press:95#, 1 rep 

- Circuit 2: 
---Front Squat: 85#, 3 rep-
--Front Squat: 85#, 3 rep
---Front Squat: 85#, 3 rep

- Circuit 3:
---Close Grip Bench Press: 55#, 3 rep, 
---Close Grip Bench Press: 60#, 3 rep, 
---Close Grip Bench Press: 65#, 3 rep

-Circuit 4:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 165#, 3 reps
---Deadlift: 175#, 3 reps
---Deadlift: 185#, 1 rep

day 410 (thursday, 10/22/15)

90 minutes of pickup + knockout

day 409 (wednesday, 10/21/15)

pro hoops game (donated back)
1 hour of pickup (donated back)

Strength training with Cory:

-Circuit 1:
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 45#, 5 reps each side
---Deficit Deadlifts: 135#, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side

---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 55#, 3 reps each side
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 57.5#, 3 reps each side
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 60#, 3 reps right, failure left

-Circuit 2:

---Back Squats: 95#, 5 reps

---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps

-Circuit 3:

---Bench Press w/ 3 second pause: 45#, 3 reps

---Bench Press w/ 3 second pause: 65#, 3 reps
---Bench Press w/ 3 second pause: 70#, 3 reps
---Bench Press w/ 3 second pause: 70#, 3 reps

day 408 (tuesday, 10/20/15)

pro hoops game from wednesday
(traveling to san diego for cns review)

day 407 (monday, 10/19/15)

1 hour of pickup from weds
(was traveling to san diego for cns review)

day 406 (sunday, 10/18/15)

moved today, including a piano.
plus i feel like i can donate some percentage of yesterday (spartan super) to fill out the day

day 405 (saturday, 10/17/15)

Spartan Super.  9 miles plus heavy obstacles

day 404 (friday, 10/16/15)

hour of pickup from the other day

day 403 (thursday, 10/15/15)

hour of pickup from the other day

day 402 (wednesday, 10/1415)

Pro hoops game

Plus an hour of pickup which goes to friday

day 401 (tuesday, 10/13/15)

Strength Training with Cory:

- Circuit 1:
---Back Squat w/ 3 second pause: 45#, 5 reps
---Half-Kneeling Landmine: 45#, 5 reps
---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps
- Circuit 2:
---Deficit Deadlift: 125#, 5 reps
---Deficit Deadlift: 145#, 5 reps
---Deficit Deadlift: 165#, 5 reps
---Deficit Deadlift: 165#, 5 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press w/ 3 second pause: 65#, 5 reps
---Bench Press w/ 3 second pause: 70#, 5 reps
---Bench Press w/ 3 second pause: 75#, 5 reps
---Bench Press w/ 3 second pause: 65#, 5 reps

Plus an hour of pickup basketball which goes to thursday

day 400 (monday, 10/12/15)

pro hoops game
plus an hour of pickup donated to yesterday

day 399 (sunday, 10/11/15)

spent the day moving boxes
plus donated an hour of pickup from monday
lame day 400.

day 398 (saturday, 10/10/15)

spent the day moving boxes.  alot.

day 397 (friday, 10/9/15)

- Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Pullups: 42# assist, 6 reps
---Deadlift: 155#, 2 reps

---Pullups: 42# assist, 6 reps
---Deadlift: 165#, 1 rep

---Pullups: 42# assist, 6 reps

- Circuit 2

---Deadlift: 165#, 1 rep

--- 1 minute plank
---Deadlift: 175#, 1 rep
--- 1 minute plank
---Deadlift: 175#, 1 rep

day 396 (thursday, 10/8/15)

1.5 hours of pickup basketball

day 395 (wednesday, 10/7/15)

Pro hoops game
plus an hour of pickup

day 394 (tuesday, 10/6/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 5 reps

---Deadlift: 145#, 5 reps

---Deadlift: 155#, 5 reps

---Deadlift: 165#, 5 reps

---Deadlift: 175#, 4 reps

-Circuit 2:

---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps

---Bench Press: 80#, 5 reps

-Circuit 3:

---Tricep Bench Press: 55#, 5 reps

---Tricep Bench Press: 55#, 5 reps

---Tricep Bench Press: 55#, 5 reps

Plus about 40 minutes of pickup ball

day 393(monday, 10/5/15)

Moving for 4 hours, boxes for 2.

day 392 (sunday, 10/4/15)

Moving boxes for 9 hours, i think that counts.

day 391 (saturday, 10/3/15)

90 minutes of pickup basketball donated from Friday

day 390 (friday, 10/2/15)

2.5 hours of pickup basketball, I'll donate part of this  to Saturday to combine with moving:

Light Strength training:

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 165#, 2 reps
---Deadlift: 175#, 1 reps

---Floor Press: 45#, 5 reps
---Floor Press: 55#, 5 reps
---Deadlift: 175#, 1 reps
---Floor Press: 60#, 5 reps
---Floor Press: 65#, 5 reps
---Deadlift: 175#, 1 rep

---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 2 reps
---Floor Press: 85#, 1 rep
---Floor Press: 90#, 1 rep

day 389 (thursday, 10/1/15)

2 hours of pickup basketball

day 388 (wednesday, 9/30/15)

pro hoops game during which i played horribly
2 hours of pickup basketball

day 387 (tuesday, 9/29/15)

90 minutes of pickup basketball

day 386 (monday, 9/28/15)

Strength Training with Cory:

-Circuit 1:
---Deficit Deadlifts: 115#, 5 reps
---Half-Kneeling LandMine: bar, 5 reps each side
---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+5#, 5 reps each side---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+7.5#, 5 reps each side---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+10#, 5 reps each side

-Circuit 2:

---Back Squats to bench: 95#, 5 reps 

---Floor Press: 45#, 5 reps
---Back Squats to bench: 115#, 5 reps
---Floor Press: 55#, 5 reps

---Back Squats to bench: 135#, 5 reps 

---Floor Press: 60#, 5 reps

---Back Squats to bench: 145#, 5 reps
---Floor Press: 65#, 5 reps

---Back Squats to bench: 150#, 5 reps 

-Circuit 3: (3x)

---Split Squats: 10 reps each side

---Cable Rows: 25#, 10 reps each side

Plus a couple hours of basketball which I donated to Saturday

day 385 (sunday, 9/27/15)

2 hours of pickup basketball

day 384 (saturday, 9/26/15)

2 hours of pickup basketball, donated from monday

day 383 (friday, 9/25/15)

3 hours of pickup basketball

day 382 (thursday, 9/24/15)

2 hours of pickup basketball

day 381 (wednesday, 9/23/15)

pro hoops game

Strength training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 70#, 5 reps

-Circuit 2: (3x)

---Beach Press: 55, 5 reps w/ 3 second pause

-Circuit 3: (3x)

---Half-Kneeling Landmine: bar, 5 reps each side

---Pullups: 60# assist, 10 reps (last time w/ the extension things)

-Circuit 4: (3x)

---3 Point Rows: 25#, 10 reps each side

---Tricep thing: 17.5# each side, 12 reps

Then 90 minutes of pickup basketball

day 380 (tuesday, 9/22/15)

2 hours of pickup basketball

day 379 (monday, 9/21/15)

2 pro hoops games

day 378 (sunday, 9/20/15)

2 hours of pickup

day 377 (saturday, 9/19/15)

tough mudder.
10 miles + obstacles.

day 376 (friday, 9/18/15)

45 minutes of pickup to yesterday

---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 60#, 3 reps

---Bench Press: 65#, 2 reps

---Bench Press: 70#, 2 reps

---Bench Press: 75#, 2 reps

---1 Lap sprint

---Bench Press: 80#, 1 rep

---1 Lap sprint

---Bench Press: 85#, 1 rep

---1 Lap sprint

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Narrow Grip Bench Press: 45#, 2 reps

---Narrow Grip Bench Press: 50#, 2 reps

---Narrow Grip Bench Press: 55#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 60#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 65#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 70#, 2 reps

---Narrow Grip Bench Press: 75#, 2 reps

---Narrow Grip Bench Press: 80#, 2 reps

--TRX Row: 10 reps

--TRX Row: 10 reps

--TRX Row: 10 reps

day 375 (thursday, 9/17/15)

45 minutes of pickup from tomorrow

day 374 (wednesday, 9/16/15)

2 hours of pickup, half of which goes back to sunday

day 373 (tuesday, 9/15/15)

Strength Training with Cory

-Circuit 1:
---Block Pulls: 135#, 3 reps
---Half-Kneeling Landmine: bar+5#, 1 rep each side
---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+7.5#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+10#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+12.5#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+15#, 1 rep each side

-Circuit 2:
---Back Squats: 45#, 4 reps---Back Squats: 95#, 1 reps
---Floor Press: 55#, 3 reps
---Back Squats: 115#, 1 reps

---Floor Press: 65#, 3 reps
---Back Squats: 135#, 1 reps

---Floor Press: 75#, 3 reps
---Back Squats: 145#, 1 reps

---Floor Press: 75#, 3 reps
---Back Squats: 145#, 1 reps

-Circuit 3: (3x)
---Split Squats: 10kg kettle bell, 8 reps each side
---Bent Rows: 25#, 10 reps each side

Plus
2 hours of pickup and the basketball workshop which get donated to labor day weekend

day 372 (monday, 9/14/15)

2 hours of pickup, half of which is getting donated back to the weekend

day 371 (sunday, 9/13/15)

hour of pickup from weds

day 370 (saturday, 9/12/15)

2 hours of pickup from tuesday

day 369 (friday, 9/11/15)

hour of pickup

day 368 (thursday, 9/10/15)

90 minutes of pickup from yesterday

day 367 (wednesday, 9/9/15)

Strength Training with Cory:

-Circuit 1:

---Bench Press: 45#, 5 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 1 rep

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep

---Bench Press: 85#, 1 rep

-Circuit 2: (3x)
---Bench Press: 45#, 1 rep

---Bench Press: 55#, 1 rep
---Bench Press: 60#, 1 rep

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep

-Circuit 2: 

---Deadlift: 125#, 1 rep
---Deadlift: 140#, 1 rep
---Front Squats: 95#, 1 rep

---Deadlift: 145#, 1 rep

---Front Squats: 115#, 1 rep---Deadlift: 145#, 1 rep
---Front Squats: 125#, 1 rep---Deadlift: 145#, 1 rep
---Front Squats: 135#, 1 rep

Plus 90 min of pickup which goes to tomorrow 

day 366 (tuesday, 9/8/15)

90 minutes of pickup ball

day 365 (monday, 9/7/15)

Basketball workshop, donated from next week, ugh.

day 364 (sunday, 9/6/15)

Day 15 of the 30 day abs+squats+pushups challenge.

-140 squats
-22 pushups
-70 situps
-90 crunches
-42 leg drops/side
-80s plank

day 363 (saturday, 9/5/15)

1 hour of pickup, donated from next week!

day 362 (friday, 9/4/15)

Day 14 of the 30 day abs+squats+pushups challenge.

-135 squats
-20 pushups
-65 situps
-85 crunches
-42 leg drops/side
-70s plank

day 361 (thursday, 9/3/15)

Day 13 of the 30 day abs+squats+pushups challenge.

-130 squats
-20 pushups
-60 situps
-75 crunches
-40 leg drops/side
-70s plank

day 360 (wednesday, 9/2/15)

4 mile brisk walk.  yeah, light day

day 359 (tuesday, 9/1/15)

45 minutes of basketball drills in 90 degrees

day 358 (monday, 8/31/15)

45 minutes of basketball drills in 90 degrees

day 357 (sunday, 8/30/15)

Day 12 of the 30 day abs+squats+pushups challenge.

-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank

day 356 (saturday, 8/29/15)

1 hour of pickup ball from yesterday, today was a really long travel day

day 355 (friday, 8/28/15)

2 hours of pickup ball, 1 of which goes to tomorrow since I'll be travelling 9am-11pm

day 354 (thursday, 8/27/15)

Day 11 of the 30 day abs+squats+pushups challenge.

-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank

day 353 (wednesday, 8/26/15)

Day 10 of the 30 day abs+squats+pushups challenge.

-105 squats
-15 pushups
-30 situps
-50 crunches
-30 leg raises/side
-50s plank

day 352 (tuesday, 8/25/15)

30 minutes of swimming from yesterday

day 351 (monday, 8/24/15)

Strength Training with Cory:

-Circuit 1:
---Block Pulls: 135#, 3 reps
---Block Pulls: 155#, 1 rep
---Block Pulls: 175#, 1 rep
---Block Pulls: 180#, 1 rep (smaller bar)

-Circuit 2:
---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 45#, 1 rep
---Floor Press: 55#, 1 rep
---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 65#, 1 rep
---Floor Press: 75#, 1 rep
---Floor Press: 80#, 1 rep---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 85#, 1 rep
---Floor Press: 90#, 1 rep

Plus 30 minutes of swimming which goes to tomorrow

day 350 (sunday, 8/23/15)

Day 9 of the 30 day abs+squats+pushups challenge

-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank

day 349 (saturday, 8/22/15)

Day 8 of the 30 day abs+squats+pushups challenge.

-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank

day 348 (friday, 8/21/15)

Day 7 of the 30 day abs+squats+pushups challenge

-80 squats
-12  pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank

day 347 (thursday, 8/20/15)

Day 6 of the 30 day abs+squats+pushups challenge

-75 squats
-10  pushups
-35 situps
-15 crunches
-15 leg raises/side
-30s plank

day 346 (wednesday, 8/19/15)

Day 5 of the 30 day abs+squats+pushups challenge

-70 squats
-10  pushups
-30 situps
-12 crunches
-12 leg raises/side
-30s plank

day 345 (tuesday, 8/18/15)

90 minutes of pickup/shooting from yesterday

day 344 (monday, 8/17/15)

Strength Training with Cory:

-Circuit 1:

---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 75#, 1 rep

---Bench Press: 80#, 1 rep

---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep

-Circuit 2: (3x)
---Tricep Bench Press: 60#, 1 rep

-Circuit 2: 

---Deadlift: 125#, 1 rep
---Deadlift: 145#, 1 rep
---Deadlift: 165#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 180#, 1 rep---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 rep

Plus 90 min of pickup/shooting around which goes to tomorrow 

day 343 (sunday, 8/16/15)

Day 4 of the 30 day abs+squats+pushups challenge.

-65 squats
-10  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 342 (saturday, 8/15/15)

Day 3 of the 30 day abs+squats+pushups challenge.

-60 squats
-7  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 341 (friday, 8/14/15)

Day 2 of the challenge

-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side

-10s plank

day 340 (thursday, 8/13/15)

90 minutes of pickup from yesterday

day 339 (wednesday, 8/12/15)

2 Pro hoops games and 90 minutes of pickup, donated to tomorrow for acoustix dinner

day 338 (tuesday, 8/11/15)

Restarting that challenge.  Day 1.

-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank

day 337 (monday, 8/10/15)

Strength Training with Cory:

-Circuit 1:
---Block Pulls: 125#, 3 reps
---Block Pulls: 145#, 3 reps
---Block Pulls: 165#, 3 reps
---Block Pulls: 170#, 3 reps
---Block Pulls: 175#, 2 reps, failed 3rd
-Circuit 2:
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 65#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 75#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 80#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 85#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 90#, 3 reps

-Circuit 3: (3x)

---Half-Kneeling Landmine: bar+2.5#, 3 reps each side

---Pullups: 48# assist, 10 reps

Plus 90 minutes of pickup which goes to yesterday

day 336 (sunday, 8/9/15)

90 minutes of pickup from tomorrow

day 335 (saturday, 8/8/15)

hour of pickup from yesterday

day 334 (friday, 8/7/15)

2 hours of pickup, half of which goes to tomorrow.
this is the weekend that the donating stops.

day 333 (thursday, 8/6/15)

hour of pickup from yesterday

day 332 (wednesday, 8/5/15)

pro hoops game and an hour of pickup which goes to tomorrow

day 331 (tuesday, 8/4/15)

90 minutes of pickup from yesterday

day 330 (monday, 8/3/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 160#, 3 reps
-Circuit 2: (3x)
---Front Squats with 3s pause: 75#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

-Circuit 4: (3x)
---Tricep Bench Press: 50#, 3 reps

Plus 90 min of one on one, etc which goes to tomorrow

day 329 (sunday, 8/2/15)

-Circuit 1:
---Deadlift: 125#, 2 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 2 reps

---Pull ups: 42# assist, 4 reps

---Deadlift: 175#, 1 reps
---Pull ups: 42# assist, 4 reps
---Deadlift: 175#, 1 reps
---Pull ups: 42# assist, 4 reps
---Deadlift: 180#, 1 reps
---Deadlift: 180#, 1 reps

-Circuit 2: (3x)

---Back Squats with blocks and 1s pause: 95#, 3 reps

-Circuit 3: 

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps
---Bench Press: 60#, 2 reps
---Bench Press: 65#, 2 reps
---Bench Press: 70#, 2 reps
---Bench Press: 75#, 1 reps
---Bench Press: 80#, 1 reps
---Bench Press: 85#, 1 reps
---Bench Press: 85#, 1 reps

Please an hour of pickup that goes to yesterday

day 328 (saturday, 8/1/15)

60 minutes of pickup ball from sunday

day 327 (friday, 7/31/15)

2 hours of pickup ball

day 326 (thursday, 7/30/15)

hour of shooting drills + FC 1-1 from yesterday

day 325 (wednesday, 7/29/15)

two pro hoop games and an hour of shooting + FC 1-1 which goes to tomorrow

day 324(tuesday, 7/28/15)

Hour 15 of pickup from last night.  when am i not gonna be sick

day 323 (monday, 7/27/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 1 rep

---Back Box Squats: 95#, 1 rep
---Back Box Squats: 115#, 1 rep
---Back Box Squats: 135#, 1 rep

---Back Box Squats: 145#, 1 rep
---Back Box Squats: 155#, 1 rep

-Circuit 2:

---Box Pulls: 125#, 1 rep

---Box Pulls: 145#, 1 rep

---Half-Kneeling Landmine: bar+5#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+7.5#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+10#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+12.5#, 1 rep each side

Plus 2.5 hours of pickup basketball which will get donated due to being scik

day 322 (sunday, 7/26/15)

75 minutes of pickup from tomorrow (still sick but sudafeded up)

day 321 (saturday, 7/25/15)

75 minutes of pickup from yesterday.  still pretty sick

day 320 (friday, 7/24/15)

2.5 hours of pickup, half going to tomorrow.  Sick.  Think I'm gonna have to take the weekend light and make up for it with lots of doubles next week. :-(

day 319 (thursday, 7/23/15)

2 hours of pickup, from yesterday

day 318 (wednesday, 7/22/15)

2 pro hoops games (one donated to yesterday)
Then 2 hours of pickup, donated to tomorrow. Triple night!

day 317 (tuesday, 7/21/15)

pro hoops game, from weds

day 316 (monday, 7/20/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps
---Front Squats: 105#, 3 reps
---Front Squats: 110#, 3 reps
-Circuit 2:
---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps
---Tricep Bench Press: 75#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 65#, 3 reps

---Bench Press: 65#, 3 reps

-Circuit 4:
---Deadlift: 125#, 3 reps
---Deadlift: 125#, 3 reps
---Deadlift: 125#, 3 reps

day 315 (sunday, 7/19/15)

half of warrior dash day, donated

day 314 (saturday, 7/18/15)

warrior dash (half of which goes to tomorrow)

day 313 (friday, 7/17/15)

2 hours of pickup ball

day 312 (thursday, 7/16/15)

90 minutes of pickup ball and shooting drills

day 311 (wednesday, 7/15/15)

Two pro hoops games

day 310 (tuesday, 7/14/15)

45 minutes of pickup ball and shooting drills

day 309 (monday, 7/13/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 3 reps
---Back Box Squats: 95#, 3 reps
---Back Box Squats: 115#, 3 reps
---Back Box Squats: 120#, 3 reps

-Circuit 2: (3x)

---Floor Press: 65#, 3 reps

-Circuit 3:

---Half-Kneeling Landmine: bar, 3 reps each side

---Box Pulls: 125#, 3 reps

---Half-Kneeling Landmine: bar+5#, 3 reps each side

---Box Pulls: 125#, 3 reps
---Half-Kneeling Landmine: bar+7.5#, 3 reps each side

---Box Pulls: 125#, 3 reps
---Half-Kneeling Landmine: bar+10#, 3 reps each side

day 308 (sunday, 7/12/15)

-Circuit 1:
---Deadlift: 125#, 3 reps
---Pullups: 36# assist weight, 6 reps

---Deadlift: 145#, 3 reps

---Pullups: 36# assist weight, 5 reps
---Deadlift: 165#, 2 reps
---Pullups: 36# assist weight, 4 reps
---Deadlift: 175#, 2 reps
---Pullups: 36# assist weight, 3 reps
---Deadlift: 180#, 1 reps
---Pullups: 36# assist weight, 2 reps
---Pullups: 36# assist weight, 1 reps

-Circuit 2:
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 3 reps

---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 2 reps
---Bench Press: 75#, 2 reps
---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep

---Bench Press: 85#, 1 rep

-Circuit 3

---Pullups: 42# assist 5 reps, 10 second pause

---Pullups: 42# assist 4 reps, 10 second pause
---Pullups: 42# assist 3 reps, 10 second pause
---Pullups: 42# assist 2 reps, 10 second pause
---Pullups: 42# assist 1 rep, 10 second pause

Then an hour of pickup which gets donated to yesterday.

day 307 (saturday, 7/11/15)

1 hour of pickup donated from tomorrow.  lazy.

day 306 (friday, 7/10/15)

Strength Training with Cory:

-Circuit 1:

---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps
---Tricep Bench Press: 75#, 3 reps

-Circuit 2:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 65#, 3 reps

---Bench Press: 65#, 3 reps

-Circuit 3:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps
---Front Squats: 100#, 3 reps

-Circuit 4:
---Deadlift: 105#, 3 reps
---Deadlift: 105#, 3 reps
---Deadlift: 105#, 3 reps

plus 2 hours of pickup which gets donated to yesterday

day 305 (thursday, 7/9/15)

2 hours of pickup ball donated from tomorrow so i could get dinner w Chris Kanich while he was in town

day 304 (wednesday, 7/8/15)

90 minutes of pickup ball

day 303 (tuesday, 7/7/15)

50 minutes of pickup ball and shooting drills.  light day i guess.

day 302 (monday, 7/6/15)

2.5 hours of pickup ball

day 301 (sunday, 7/5/15)

90 minutes of pickup ball from earlier this week (travel day)

day 300 (saturday, 7/4/15)

6 or 7 mile hike with a little elevation near Mt. Hood.  Think it was the Tom Dick and Harry Mountain Hike plus some, 1700+ feet in elevation gain.

day 299 (friday, 7/3/15)

Lunch ball (way better than evening pickup!) for 60 minutes

day 298 (thursday, 7/2/15)

3 hours of pickup basketball

day 297 (wednesday, 7/1/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats with 3s pause: 45#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 65#, 5 reps
---Floor Press: 75#, 5 reps

---Floor Press: 80#, 5 reps

-Circuit 3:

---Box Pulls: 125#, 5 reps

---Box Pulls: 140#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

---Box Pulls: 150#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

---Box Pulls: 155#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

Plus 90 minutes of pickup basketball which will get donated to sunday, a travel day.

day 296 (tuesday, 6/30/15)

2.5 hours of pickup

day 295 (monday, 6/29/15)

90 minutes of pickup

30 minutes of shooting 8's and 100 pushups donated to yesterday

day 294 (sunday, 6/28/15)

30 minutes of shooting 8's and 100 pushups from tomorrow

day 293 (saturday, 6/27/15)

Hour of pickup from yesterday

day 292 (friday, 6/26/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 5 reps

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 5 reps

---Front Squats: 65#, 5 reps

---Bench Press: 65#, 5 reps

---Front Squats: 65#, 5 reps

---Bench Press: 75#, 5 reps

-Circuit 2:

---Deadlift: 125#, 5 reps

---Deadlift: 140#, 5 reps

---Deadlift: 140#, 5 reps

---Deadlift: 150#, 5 reps

Then an hour of pickup which I donate to tomorrow

day 291 (thursday, 6/25/15)

Pro hoops all stars game from yesterday

day 290 (wednesday, 6/24/15)

Pro hoops final
then an all stars game which was exhausting and which I'll donate to tomorrow so I can go to dinner after rehearsal

day 289 (tuesday, 6/23/15)

Workshop

Then 90 minutes of pickup which I'll donate to yesterday due to orientation travel.

-Circuit 1:
---Pullups: 42# assist weight, 5 reps
---Pullups: 36# assist weight, 5 reps

---Pullups: 36# assist weight, 5 reps

day 288 (monday, 6/22/15)

90 minutes of pickup, donated from tomorrow because I was traveling for orientation

day 287 (sunday, 6/21/15)

90 minutes of pickup donated from friday while i travel

day 286 (saturday, 6/20/15)

2.5 hours of pickup from a few days ago

day 285 (friday, 6/19/15)

Strength Training with Cory:

-Circuit 1:
(Two blocks, a 35 and a green)
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 5 reps
---Back Box Squats: 105#, 5 reps
---Back Box Squats: 110#, 5 reps

-Circuit 2: (3x)

---Block Pulls: 105#, 5 reps

---Floor Press: 65#, 5 reps

-Circuit 3:

---Half-Kneeling Landmine: bar, 5 reps each side

---Half-Kneeling Landmine: bar+2.5#, 5 reps each side
---Half-Kneeling Landmine: bar+5#, 5 reps each side

Plus 90 minutes of pickup basketball which gets donated to Sunday since I'll be traveling.

day 284 (thursday, 6/18/15)

buncha outdoor activity from tuesday

day 283 (wednesday, 6/17/15)

pro hoops game
then 2.5 hours of pickup which I will donate to saturday since I'll be traveling

day 282 (tuesday, 6/16/15)

grasslawn basketball, swimming ish in the lake

then basketball workshop then 3s pickup

I'll donate the first bit to thursday so i can go to dinner

day 281 (monday, 6/15/15)

couple miles trail run in watershed

day 280 (sunday, 6/14/15)

couple miles hike in watershed park

day 279 (saturday, 6/13/15)

3 hours of pickup donated from yesterday

day 278 (friday, 6/12/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps

-Circuit 2:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Deadlift: 155#, 3 reps

---Deadlift: 165#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

-Circuit 4:
---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps

plus 3 hours of pickup which gets donated to tomorrow

day 277 (thursday, 6/11/15)

2 hours of pickup donated from yesterday

day 276 (wednesday, 6/10/15)

pro hoops game
then 2 hours of pickup which gets donated to tomorrow so i can go see spy

day 275 (tuesday, 6/9/15)

workshop, then 3 hours of pickup

day 274 (monday, 6/8/15)

2 pro hoops playoffs games (1 sub)

plus 2 hours of pickup which got donated into the trip week.

day 273 (sunday, 6/7/15)

an hour of pickup donated from right after the trip (tomorrow)

day 272 (saturday, 6/6/15)

Swimming in hawaii, and tons of walking

day 271 (friday, 6/5/15)

hike through mcbryde gardens in hawaii

day 270 (thursday, 6/4/15)

hike to queens baths in kauai

day 269 (wednesday, 6/3/15)

an hour of pickup, donated from right after trip

day 268 (tuesday, 6/2/15)

90 minutes of pickup, donated from yesterday

day 267 (monday, 6/1/15)

pro hoops game

then 3 hours of pickup, which all gets donated

day 266 (sunday, 5/31/15)

90 minutes of pickup, donated from tomorrow

day 265 (saturday, 5/30/15)

90 minutes of pickup donated from friday

day 264 (friday, 5/29/15)

Strength Training with Cory:

-Circuit 1:
---Box Lifts: 125#, 3 reps
---Half-Kneeling Landmine: bar, 3 reps each side
---Box Lifts: 145#, 3 reps
---Half-Kneeling Landmine: bar+5#, 3 reps each side---Box Lifts: 165#, 3 reps
---Half-Kneeling Landmine: bar+7.5#, 3 reps each side

-Circuit 2:

---Box Squats: 45#, 10 reps

---Box Squats: 95#, 3 reps
---Box Squats: 110#, 3 reps

-Circuit 3:

---Floor Press: 45#, 8 reps
---Floor Press: 65#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps

Plus a double day of basketball, which will get donated.

day 263 (thursday, 5/28/15)

90 minutes of pickup

day 262 (wednesday, 5/27/15)

one hour of pickup, donated from friday's triple day

day 261 (tuesday, 5/26/15)

Day 12 of the 30 day abs+squats+pushups challenge.

-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank

day 260 (monday, 5/25/15)

Day 11 of the 30 day abs+squats+pushups challenge.

-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank

day 259 (sunday, 5/24/15)

Day 10 of the 30 day abs+squats+pushups challenge.

-105 squats
-15 pushups
-50 situps
-50 crunches
-30 leg raises/side
-50s plank

day 258 (saturday, 5/23/15)

Day 9 of the 30 day abs+squats+pushups challenge.

-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank

day 257 (friday, 5/22/15)

Day 8 of the 30 day abs+squats+pushups challenge.

-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank

day 256 (thursday, 5/21/15)

Day 7 of the 30 day abs+squats+pushups challenge.

-80 squats
-12  pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank

day 255 (wednesday, 5/20/15)

Day 6 of the 30 day abs+squats+pushups challenge.

-30 squats
-10  pushups
-15 situps
-15 crunches
-15 leg raises/side
-30s plank

day 254 (tuesday, 5/19/15)

2.5 hours of pickup from yesterday since i flew all day

day 253 (monday, 5/18/15)

pro hoops game
then 2.5 hours of pickup which goes to tomorrow while i fly

day 252 (sunday, 5/17/15)

2.5 hours of pickup from friday

day 251 (saturday, 5/16/15)

some portion of wednesday's triple day goes to today.

day 250 (friday, 5/15/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 135#, 1 rep
---Deadlift: 155#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 failure

-Circuit 2: (3x)
---Pull Throughs: 40# 10 reps
---Stir the Pot: 4 each side

-Circuit 3: (2x)
---KettleBell Lunges: 10 kg kettlebell, 6 reps each side
---Reverse Crunches: 10 reps

Then 2.5 hours of pickup, which goes to this weekend.

day 249 (thursday, 5/14/15)

90 minutes of pickup from tuesday

day 248 (wednesday, 5/13/15)

pro hoops game: double header
This was exhausting.  Played 40 minutes of both games
Then some pickup after.
Half of this goes to the weekend.

day 247 (tuesday, 5/12/15)

basketball workshop
then 90 minutes of pickup, which goes to thursday

day 246 (monday, 5/11/15)

pro hoops game, played whole thing, exhausting
and 90 minutes of pickup for yesterday

day 245 (sunday, 5/10/15)

90 minutes of pickup from tomorrow

day 244 (saturday, 5/9/15)

7 mile hike at wallace falls

day 243 (friday, 5/8/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 1 rep
---Deadlift: 155#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 failure

-Circuit 2: (3x)
---Pull Throughs: 35# 10 reps
---Stir the Pot: 4 each side

-Circuit 3: (2x)
---KettleBell Lunges: 10 kg kettlebell, 6 reps each side
---Modified Deadbug Ab thing

day 242 (thursday, 5/7/15)

hour of pickup from yesterday

day 241 (wednesday, 5/6/15)

Pro hoops game and an hour of pickup which goes to tomorrow

day 240 (tuesday, 5/5/15)

Basketball workshop

day 239 (monday, 5/4/15)

pro hoops game.
then 4 hours of pickup, donated back to this weekend.
 END DONATIONS!

day 238 (sunday, 5/3/15)

2 hours of pickup from monday.  Now that interviews are over, this donating bullshit is done.

day 237 (saturday, 5/2/15)

2 hours of pickup from monday.  Now that interviews are over, this donating bullshit is done.

day 236 (friday, 5/1/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 135#, 2 reps
---Deadlift: 135#, 2 reps
---Deadlift: 155#, 2 reps

---Hard Plank: 3 breaths, 2 reps
---Deadlift: 165#, 2 reps
---Hard Plank: 3 breaths, 2 reps
---Deadlift: 165#, 2 reps
---Hard Plank: 6 breaths
---Deadlift: 165#, 2 reps

-Circuit 2:
---Pull Throughs: 27.5# 10 reps
---Stir the Pot: 4 each side
---Pull Throughs: 30# 10 reps
---Stir the Pot: 4 each side
---Pull Throughs: 30# 10 reps
---Stir the Pot: 4 each side
-Circuit 3:
---KettleBell Lunges: 8 kg kettlebell, 6 reps each side
---Spiderman Crawl with exhale on step: 8 steps each side

---KettleBell Lunges: 8 kg kettlebell, 8 reps each side
---Spiderman Crawl with exhale on step: 8 steps each side

Plus 2 hours of pickup which goes to yesterday

day 235 (thursday, 4/30/15)

2 hours of pickup donated from tomorrow

day 234 (wednesday, 4/29/15)

pro hoops game

then a whopping 4 hours of pickup which is getting donated backwards to while i was prepping for MSR interview

day 233 (tuesday, 4/28/15)

Day 1 of my MSR interview, 2 hours of pickup donated from tomorrow.  So that I could go home and die after day one of the interview.

day 232 (monday, 4/27/15)

pro hoops game

day 231 (sunday, 4/26/15)

2 hours of pickup donated from wednesday AFTER my MSR interview woot :-)

day 230 (saturday, 4/25/15)

2 hours of pickup ball donated from earlier this week so I can write my job talk

day 229 (friday, 4/24/15)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side

-Circuit 2:
---RDLs: 95#, 6 reps
---RDLs: 115#, 6 reps---Chinups: 48# assist, 10 reps
---RDLs: 115#, 6 reps---Chinups: 42# assist, 10 reps
---RDLs: 115#, 3 reps---Chinups: 42# assist, 10 reps

-Circuit 3: (2x)
---Reverse Lunge: 16kg kettlebell, 8 each side
---Reverse Crunch with Heel Tap: 10

day 228 (thursday, 4/23/15)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 55#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 2 reps
---Pullups, 42# assist, 10 reps

-Circuit 2:
---Dumbbell Floor Press: 32.5# each side, 3 reps---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 3 reps
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 32.5#, 8 reps each side
-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 12.5#, 10 reps

---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps

---Face Pulls: 17.5#, 10 reps

day 227 (wednesday, 4/22/15)

2 pro hoops games
then 2 hours of pickup that i'll donate to saturday so I can write my MSR job tak

day 226 (tuesday, 4/21/15)

workshop
then 3.5 hours of pickup, that i donated to this weekend

day 225 (monday, 4/20/15)

pro hoops game
then about 90 minutes of ball, an hour of which i donated to this weekend

day 224 (sunday, 4/19/15)

3.5 hours of pickup, donated from tuesday

day 223 (saturday, 4/18/15)

on hour of pickup, donated from monday

day 222 (friday, 4/17/15)

2.5 hours of pickup basketball/drills

day 221 (thursday, 4/16/15)

2 hours of pickup donated from yesterday (so i can prep for amazon interview tonight)

day 220 (wednesday, 4/15/15)

pro hoops game
plus 2 hours of pickup which i will donate to tomorrow so i can prep for amazon interview

day 219 (tuesday, 4/14/15)

basketball workshop
then 2 hours of basketball which i donated to the ATC pc meeting day

day 218 (monday, 4/13/15)

2 hours of pickup donated from tuesday (traveling for ATC pc meeting)

day 217 (sunday, 4/12/15)

Day 5 of the 30 day abs+squats+pushups challenge.

-70 squats
-10  pushups
-30 situps
-12 crunches
-12 leg raises/side
-30s plank

day 216 (saturday, 4/11/15)

Day 4 of the 30 day abs+squats+pushups challenge.

-65 squats
-10  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 215 (friday, 4/10/15)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 8 reps
---Bench Press: 80#, 3 reps
---Pullups, 36# assist, 8 reps
---Bench Press: 85#, 3 reps
---Pullups, 30# assist, 8 reps
-Circuit 2: (3x)
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps

-Circuit 3:
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps

---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps

---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps

Plus 2 hours of pickup which I donated to yesterday

day 214 (thursday, 4/9/15)

2 hours of pickup basketball, donated from friday

day 213 (wednesday, 4/8/15)

Day 3 of the 30 day abs+squats+pushups challenge.

-60 squats
-7  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 212 (tuesday, 4/7/15)

basketball workshop

day 211 (monday, 4/6/15)

about 2 hours of pickup basketball

day 210 (sunday, 4/5/15)

Day 2 of the 30 day abs+squats+pushups challenge.

-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side
-10s plank

day 209 (saturday, 4/4/15)

Day 1 of the 30 day abs+squats+pushups challenge.

-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank

day 208 (friday, 4/3/15)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---TRX Row, 15 reps
---Bench Press: 75#, 3 reps
---TRX Row, 15 reps
---Bench Press: 85#, 3 reps
---TRX Row, 15 reps

-Circuit 2: (3x)
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps

-Circuit 3:
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps

---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps

---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps

-Circuit 4: (2x)
---Bicep Curls, Palms Down: 25# 10 reps

day 207 (thursday, 4/2/15)

2 hours of pickup basketball donated from yesterday

day 206 (wednesday, 4/1/15)

pro hoops game
then 2 hours of pickup basketball which gets donated to tomorrow

day 205 (tuesday, 3/31/15)

basketball workshop

day 204 (monday, 3/30/15)

About 2 hours of pickup basketball, half of which is getting donated to yesterday

day 203 (sunday, 3/29/15)

An hour of pickup ball donated from tomorrow.
Seriously lame.  But I injured my leg pretty badly on wednesday and so rather than stop, I'm going to be lenient about flexing my time.  Not workouts, but just time.

day 202 (saturday, 3/28/15)

45 minutes of 1-1, donated from tuesday, due to F5 interview and stupid leg injury

day 201 (friday, 3/27/15)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps

-Circuit 2:
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 25# each side, 6 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps

-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 17.5#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps

-Circuit 4:
---Bicep Curls, Palms Down: 25# 12 reps
---Bicep Curls, Palms Down: 25# 10 reps

---Bicep Curls, Palms Down: 25# 8 reps

day 200 (thursday, 3/26/15)

Just shot around for about an hour.  Injured my leg pretty badly so this was the best I could do tonight.

day 199 (wednesday, 3/25/15)

About an hour of pickup then I injured my leg.  Played 7 minutes in my pro hoops game then shot around for maybe 30 minutes.

day 198 (tuesday, 3/24/15)

Basketball workshop, plus 45 minutes of 1-1 after, which gets donated to this weekend, because I won't be able to go in due to the F5 interview.  Lame, I know. I will get back into full swing after interviews.

day 197 (monday, 3/23/15)

Pickup Basketball for 2.5 hours

day 196 (sunday, 3/22/15)

Day 23 of the 30 day abs+squats+pushups challenge.

-190 squats
-32 pushups
-100 situps
-150 crunches
-58 leg drops/side
-130s plank

day 195 (saturday, 3/21/15)

Day 22 of the 30 day abs+squats+pushups challenge.

-185 squats
-30 pushups
-95 situps
-140 crunches
-55 leg drops/side
-120s plank

day 194 (friday, 3/20/15)

Strength Training with Cory

-Circuit 1:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 165#, 3 reps
---Barbell Floor Press: 55#, 5 reps---Barbell Floor Press: 75#, 5 reps
---Sumo Deadlift: 165#, 2 reps
---Barbell Floor Press: 75#, 5 reps

---Sumo Deadlift: 165#, 3 reps

-Circuit 2: (3x)

---Dumbbell Forward Lunge: 25# dumbbell each side, 6 reps each side

---Half Kneeling Anti Extension Press: 15#, 8 reps each side

-Circuit 3: (3x)

---Leg Curl on TRX: 10 reps

---Band W: red band, 12 reps

day 193 (thursday, 3/19/15)

Day 21 of the 30 day abs+squats+pushups challenge.

-180 squats
-30 pushups
-90 situps
-130 crunches
-52 leg drops/side
-120s plank

day 192 (wednesday, 3/18/15)

pickup basketball for 2.5 hours

day 191 (tuesday, 3/17/15)

basketball workshop

day 190 (monday, 3/16/15)

Pro hoops playoff game
then 2.5 hours of pickup donated to yesterday

day 189 (sunday, 3/15/15)

2.5 hours of pickup donated from monday

day 188 (saturday, 3/14/15)

2.5 hours of pickup basketball donated from yesterday

day 187 (friday, 3/13/15)

Strength Training with Cory

-Circuit 1:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 155#, 3 reps
---Sumo Deadlift: 165#, 3 reps
---Sumo Deadlift: 165#, 3 reps

-Circuit 2:

---Barbell Floor Press: 55#, 5 reps

---Dumbbell Forward Lunge: 10# plate each side, 6 reps each side

---Barbell Floor Press: 75#, 4 reps
---Dumbbell Forward Lunge: 25# plate each side, 6 reps each side
---Barbell Floor Press: 75#, 5 reps
---Dumbbell Forward Lunge: 25# plate each side, 6 reps each side

-Circuit 3:

---Leg Curl on ball: 8 reps

---Band W: green band, 12 reps

---Leg Curl on ball: 10 reps

---Band W: red band, 12 reps

---Leg Curl on ball: 12 reps + resistance

---Band W: red band, 12 reps

-Circuit 4:

---Turkish Get Up: 8kg kettlebell, 1 each side

---Turkish Get Up: 10kg kettlebell, 2 each side

Then 2.5 hours of pickup basketball which gets donated to tomorrow.

day 186 (thursday, 3/12/15)

pickup basketball for 2 hours

day 185 (wednesday, 3/11/15)

Pickup basketball for 2.5 hours

day 184 (tuesday, 3/10/15)

basketball workshop

day 183 (monday, 3/9/15)

pro hoops game
then 2 hours of pickup donated to yesterday

day 182 (Sunday, 3/8/15)

2 hours of pickup donated from monday

day 181 (saturday, 3/7/15)

2.5 hours of pickup donated from friday

day 180 (friday, 3/6/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 145#, 4 reps
---Sumo Deadlift: 145#, 4 reps
---Sumo Deadlift: 145#, 4 reps

-Circuit 3: (3x)

---Rear Foot Elevated Split Squat: 12kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:20#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 16kg kettle bell, gym length each side

plus 2.5 hours of pickup donated to tomorrow

day 179 (thursday, 3/5/15)

90 minutes of pickup donated from yesterday
first interview tomorrow

day 178 (wednesday, 3/4/15)

Pro hoops game
90 minutes of pickup donated to thursday so i could go home and study for FB interview

day 177 (tuesday, 3/3/15)

basketball workshop

day 176 (monday, 3/2/15)

pro hoops game
3 hours of pickup donated to sunday

day 175 (sunday, 3/1/15)

3 hours of pickup, donated from monday

day 174 (saturday, 2/28/15)

2 hours of pickup donated from friday

day 173 (friday, 2/27/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 4 reps
---Bench Press: 75#, 4 reps
---Bench Press: 75#, 4 reps
---Bench Press: 75#, 4 reps

-Circuit 3:

---Rear Foot Elevated Split Squat: 10kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 12kg barbell each side, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 16kg kettle bell, gym length each side

Plus a few hours of pickup which gets donated to tomorrow.

day 172 (thursday, 2/26/15)

Pickup basketball from last night with FC 1-1

day 171 (wednesday, 2/25/15)

prohoops game
then crazy pickup including FC 1-1 which gets donated to tomorrow so I can go to FB tech talk

day 170 (tuesday, 2/24/15)

basketball workshop

day 169 (monday, 2/23/15)

two league games
then 90 minutes of pickup which i donate to yesterday

day 168 (sunday, 2/22/15)

about an hour and a half of pickup, donated from monday so i could finish my research statement today

day 167 (saturday, 2/21/15)

2 hours of pickup donated from yesterday

day 166 (friday, 2/20/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 155#, 4 reps
---Sumo Deadlifts: 155#, 4 reps
---Sumo Deadlifts: 155#, 4 reps

-Circuit 3: (3x)

---Rear Foot Elevated Split Squat: 8kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 24kg kettle bell, gym length each side

-Circuit 5: (3x)

---Pull Aparts: red band, 10 reps 

---Medicine Ball Slams: can't remember ball size, 8 reps

Plus a few hours of pickup which gets donated to tomorrow.

day 165 (thursday, 2/19/15)

2 hours of pickup donated from my double day yesterday

day 164 (wednesday, 2/18/15)

Pro hoops game.
Then two hours of pickup which are donated to tomorrow so I can write my research statement.

day 163 (tuesday, 2/17/15)

Basketball workshop for 1 hour

then 1.5 hours of (brutal) strength training:

-Circuit 1:
---Front Squats: 65#, 5 reps
---Front Squats: 85#, 4 reps
---Pulling Plank: 5 breaths

---Front Squats: 85#, 4 reps

---Pulling Plank: 5 breaths

---Front Squats: 85#, 4 reps
---Pulling Plank: 5 breaths

---Front Squats: 95#, 4 reps

---Pulling Plank: 5 breaths

---Front Squats: 95#, 4 reps

-Circuit 2:

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

-Circuit 3: (3x)

---Chin Ups: 42# assist weight, 10 reps

---Walking Dumbbell Lunges: 20# each side, 8 reps each side

-Circuit 4: (3x)

---Tall Kneeling Cable Scarecrow: 5# each side, 12 reps

---Reverse Crunches: 10 reps

-Circuit 5: (3x)
---Side Bridge Row: 25#, 10 reps each side

day 162 (monday, 2/16/15)

Pro hoops game
and 2 hours of pickup which i donated to the weekend

day 161 (sunday, 2/15/15)

2 hours of pickup, donated from tomorrow

day 160 (saturday, 2/14/15)

~3 hours of pickup, donated from yesterday

day 159 (friday, 2/13/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlifts: 125#, 4 reps
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 155#, 4 reps

-Circuit 3:

---Rear Foot Elevated Split Squat: 8kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:15#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 24kg kettle bell, gym length each side 

Plus a few hours of pickup which gets donated to tomorrow.

day 158 (thursday, 2/12/15)

little over an hour of pickup/shooting drills/laps

day 157 (wednesday, 2/11/15)

Pro hoops game, and a couple hours of pickup which i donated to yesterday.  Think I'm finally on the upside of this illness

day 156 (tuesday, 2/10/15)

Couple hours of pickup ball (donated from tomorrow.  Still sick)

day 155 (monday, 2/9/15)

Pro hoops game, plus a couple of hours of pickup, donated to yesterday (was so sick!)

day 154 (sunday, 2/8/15)

Couple hours of pickup donated from tomorrow, was really sick

day 153 (saturday, 2/7/15)

couple hours of pickup donated from yesterday, was really sick today

day 152 (friday, 2/6/15)

Strength Training with Cory:
-we did really short sets to go through all the movements for the 3 day plan he gave me.  too many little things to write out

Then a few hours of pickup which i will donate to saturday since i was really sick

day 151 (thursday, 2/5/15)

Couple hours of pickup

day 150 (wednesday, 2/4/15)

Pro hoops game

day 149 (tuesday, 2/3/15)

Basketball workshop

day 148 (monday, 2/2/15)

Pro Hoops game and a couple of hours of pick up after

day 147 (sunday, 2/1/15)

Day 20 of the 30 day abs+squats+pushups challenge.

-170 squats
-30 pushups
-85 situps
-120 crunches
-50 leg drops/side
-100s plank

day 146 (saturday, 1/31/15)

Day 19 of the 30 day abs+squats+pushups challenge.

-160 squats
-27 pushups
-85 situps
-120 crunches
-50 leg raises/side
-100s plank

day 145 (friday, 1/30/15)

Strength Training with Cory:

-Circuit 1:
---Sumo Deadlift: 135#, 5 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps

-Circuit 2:

---Bench Press: 65#, 5 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 2 reps

-Circuit 3: (3x)

---Raised Forward Lunches: 10kg kettlebell each hand, 8 reps each side

---Split Stance Single Arm Push Press: 10 kg kettlebell, 5 reps each side

-Circuit 4: (3x)

---Hip Focused Back Extensions: 25# plate, 10 reps

---Spiderman Pushups: 3 reps each side

day 144 (thursday, 1/29/15)

hour or so of pretty lazy pickup ball

day 143 (wednesday, 1/28/15)

Pro Hoops game during which i tried/played :-)  then maybe an hour of drills, etc after

day 142 (tuesday, 1/27/15)

basketball workshop for 1 hour.

day 141 (monday, 1/26/15)

3.5 hours of pickup

day 140 (sunday, 1/25/15)

Day 18 of the 30 day abs+squats+pushups challenge.

-155 squats
-25 pushups
-80 situps
-110 crunches
-48 leg raises/side
-90s plank

day 139 (saturday, 1/24/15)

3 hours of pickup from friday, since I did a double day friday. and need to work like crazy this weekend for SIGCOMM

day 138 (friday, 1/23/15)

Strength Training with Cory:

-Circuit 1:
---Cable Pulldowns: 30# each side, 12 reps
---Cable Pulldowns: 30# each side, 12 reps

-Circuit 2:

---Sumo Deadlifts: 105#, 3 reps

---Sumo Deadlifts: 125#, 3 reps
---Sumo Deadlifts: 145#, 3 reps
---Sumo Deadlifts: 155#, 3 reps

---Pullups: 42# assist, 6 reps
---Sumo Deadlifts: 155#, 3 reps
---Pullups: 42# assist, 6 reps
---Sumo Deadlifts: 155#, 3 reps

---Pullups: 42# assist, 6 reps

-Circuit 3: (3x)

---Raised Split Lunges: 10kg kettlebell each side, 8 reps each side

---Hip-Focused Back Extension: 25# plate, 10 reps

-Circuit 4: 

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 12 reps

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 10 reps

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 10 reps

Then about 3 hours of pickup, which as per usual for a Friday gets donated to saturday :-)

day 137 (thursday, 1/22/15)

About 2 hours of pickup basketball (from yesterday, hurt my back)

day 136 (wednesday, 1/21/15)

Pro hoops basketball game.  2 hours of pickup which will go to tomorrow because I hurt my back again and will need to not play tomorrow. :-(

day 135 (tuesday, 1/20/15)

Hour long workshop which is really good cardio.

Then strength training with Cory:

-Circuit 1:
---Floor Press: 45#, 5 reps
---Floor Press: 65#, 5 reps
---Floor Press: 75#, 5 reps
---Pendlay Row: 55#, 8 reps

---Floor Press: 80#, 3 reps
---Pendlay Row: 65#, 8 reps

---Floor Press: 80#, 3 reps

---Pendlay Row: 65#, 8 reps

---Floor Press: 80#, 3 reps

---Pendlay Row: 65#, 8 reps

-Circuit 2:

---Suitcase Carry: 14kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

---Suitcase Carry: 16kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

---Suitcase Carry: 16kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

-Circuit 3: 

---Pullups: 54# assist weight, 8 reps

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

-Circtui 4:

---Bicep Curls: 15# each side, 9 reps

---Pull Aparts: green band, 12 reps

---Bicep Curls: 15# each side, 8 reps
---Pull Aparts: green band, 12 reps
---Bicep Curls: 15# each side, 7 reps
---Pull Aparts: green band, 12 reps

day 134 (monday, 1/19/15)

pro hoops game, played hard but not well.  Then 2.5 hours of pickup ball which I will donate to Saturday.  I feel crappy donating to both fri and sat, so I will go extra hard this week.  Oh wait, I would do that anyway.

day 133 (sunday, 1/18/15)

2.5 hours of half-court pickup

day 132 (saturday, 1/17/15)

2 hours of pickup, donated from Monday.  Had to work all day, for SIGCOMM

day 131 (friday, 1/16/15)

2 hours of pick up donated from weds (iffy, i know.  SpaceX recruiting event)

day 130 (thursday, 1/15/15)

maybe 2 hours of pickup?  my legs hurt so i didn't play too hard

day 129 (wednesday, 1/14/15)

an hour of 3-3 pickup
then a pro hoops game
then another 2 hours of pickup.  that i will donate to friday bc of spacex thing.  ouch legs

entire night i couldnt make a shot to save my life :(

day 128 (tuesday, 1/13/15)

Basketball workshop which, again, was death.  pretty tiring.
Then about an hour and a half of pickup before my legs gave up.

day 127 (monday, 1/12/15)

About an hour of shooting around and then an hour and a half of pickup basketball

day 126 (sunday, 1/11/15)

Worked out at Rob's gym tonight:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 75#, 3 reps

-Circuit 2: (3x)

---Deadlift: 135#, 3 reps

-Circuit 3:

---Tricep Dumbbell Press: 20#, 10 reps

---Bent Rows: 40#, 6 reps each side

---Tricep Dumbbell Press: 20#, 12 reps
---Bent Rows: 40#, 6 reps each side
---Tricep Dumbbell Press: 20#, 10 reps
---Bent Rows: 40#, 6 reps each side

-Circuit 4: (3x)

---Pullups: unknown assist weight, 5 reps

---Spiderman Pushups: 3 each side

---Squats: body weight, 15 reps

-Circuit 5: 

---Bicep Curls: 30#, 12 reps
---Bicep Curls: 30#, 10 reps
---Bicep Curls: 30#, 8 reps
---Bicep Curls: 30#, 6 reps
---Bicep Curls: 30#, 4 reps
---Bicep Curls: 30#, 2 reps

day 125 (saturday, 1/10/15)

about 3 hours of pickup, donated from yesterday since i did work all day

day 124 (friday, 1/9/15)

Strength Training with Cory, 1.5 handed

-Circuit 1: (3x)
---Split Squats w/ front racked kettlebell: 20kg (?), 8 reps each side
---Split Kneeling Lat pulldowns: 30#, 10 reps each side

-Circuit 2: (3x)
---Bicep curls: 30#, 12 reps
---Spiderman Pushups: 3 each side

-Circuit 2:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps

Plus about 3 hours of pickup ball which i will donate to tomorrow.  

day 123 (thursday, 1/8/15)

about 2 hours of pickup basketball

day 122 (wednesday, 1/7/15)

About 90 minutes of pickup basketball, where in the last hour was spent guarding Gu.  That's a lot of work.

day 121 (tuesday, 1/6/15)

1 hour basketball clinic, which was actually really tiring this time, and then an hour and a half of pickup ball.

day 120 (monday, 1/5/15)

-Circuit 1:
---Deadlift: 135#, 1 rep
---Deadlift: 145#, 1 rep
---Deadlift: 155#, 1 rep

---Oblique Holds: 15s per side
---Deadlift: 155#, 1 rep

---Oblique Holds: 15s per side

---Deadlift: 155#, 1 rep

---Oblique Holds: 15s per side

-Circuit 2:

---Deadlift: 155#, 1 rep

---Push Press: 45#, 5 reps

---Deadlift: 155#, 1 rep

---Push Press: 45#, 5 reps

---Deadlift: 155#, 1 rep

---Push Press: 45#, 5 reps

Then an hour and a half of pickup basketball

day 119 (sunday, 1/4/15)

about an hour of pickup basketball

day 118 (saturday, 1/3/15)

An hour and a half of pickup ball donated from late friday night.

day 117 (friday, 1/2/15)

Strength Training With Cory:

-Circuit 1:
---Deadlift w/  Hex Bar: 95#, 5 reps
---Deadlift w/  Hex Bar: 105#, 5 reps
---Deadlift w/  Hex Bar: 115#, 3 reps
---Deadlift w/  Hex Bar: 115#, 3 reps
---Deadlift w/  Hex Bar: 115#, 3 reps

-Circuit 2: 

---Landmine: 45#, 8 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 60#, 6 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 55#, 8 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 55#, 8 reps each side

-Circuit 3: (3x)

---Split Squat: 12kg kettlebell, 8 reps each side

---Face Pulls: 17.5#, 12 reps

Plus about an hour and a half of pickup basketball which I will donate to Saturday since I have to work all day.

day 116 (thursday, 1/1/15)

About an hour and a half of pickup basketball

day 115 (wednesday, 12/31/14)

strength training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 10 reps each side
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 12 reps each side
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 11 reps each side
---Back Squats: 115#, 5 reps

-Circuit 2:
---Hip Thrusters: 95#, 8 reps
---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

-Circuit 3:

---Bench Press: 65#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 2 reps

---Bench Press: 90#, 1 rep

And some shooting around, etc.

day 114 (tuesday, 12/30/14)

basketball workshop for one hour and then 3 hours of pickup basketball with a couple of breaks between games