day 124 (friday, 1/9/15)

Strength Training with Cory, 1.5 handed

-Circuit 1: (3x)
---Split Squats w/ front racked kettlebell: 20kg (?), 8 reps each side
---Split Kneeling Lat pulldowns: 30#, 10 reps each side

-Circuit 2: (3x)
---Bicep curls: 30#, 12 reps
---Spiderman Pushups: 3 each side

-Circuit 2:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps

Plus about 3 hours of pickup ball which i will donate to tomorrow.