day 373 (tuesday, 9/15/15)

Strength Training with Cory

-Circuit 1:
---Block Pulls: 135#, 3 reps
---Half-Kneeling Landmine: bar+5#, 1 rep each side
---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+7.5#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+10#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+12.5#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+15#, 1 rep each side

-Circuit 2:
---Back Squats: 45#, 4 reps---Back Squats: 95#, 1 reps
---Floor Press: 55#, 3 reps
---Back Squats: 115#, 1 reps

---Floor Press: 65#, 3 reps
---Back Squats: 135#, 1 reps

---Floor Press: 75#, 3 reps
---Back Squats: 145#, 1 reps

---Floor Press: 75#, 3 reps
---Back Squats: 145#, 1 reps

-Circuit 3: (3x)
---Split Squats: 10kg kettle bell, 8 reps each side
---Bent Rows: 25#, 10 reps each side

Plus
2 hours of pickup and the basketball workshop which get donated to labor day weekend