day 409 (wednesday, 10/21/15)

pro hoops game (donated back)
1 hour of pickup (donated back)

Strength training with Cory:

-Circuit 1:
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 45#, 5 reps each side
---Deficit Deadlifts: 135#, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side

---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 55#, 3 reps each side
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 57.5#, 3 reps each side
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 60#, 3 reps right, failure left

-Circuit 2:

---Back Squats: 95#, 5 reps

---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps

-Circuit 3:

---Bench Press w/ 3 second pause: 45#, 3 reps

---Bench Press w/ 3 second pause: 65#, 3 reps
---Bench Press w/ 3 second pause: 70#, 3 reps
---Bench Press w/ 3 second pause: 70#, 3 reps