day 229 (friday, 4/24/15)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side

-Circuit 2:
---RDLs: 95#, 6 reps
---RDLs: 115#, 6 reps---Chinups: 48# assist, 10 reps
---RDLs: 115#, 6 reps---Chinups: 42# assist, 10 reps
---RDLs: 115#, 3 reps---Chinups: 42# assist, 10 reps

-Circuit 3: (2x)
---Reverse Lunge: 16kg kettlebell, 8 each side
---Reverse Crunch with Heel Tap: 10