Monday, November 30, 2015

day 442 (monday, 11/23/15)

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 rep
---Deadlift: 195#, 1 rep
---Deadlift: 200#, 1 rep
---Deadlift: 200#, 1 rep
---Deadlift: 200#, 1 rep

Plus an hour of pickup to tomorrow

No comments:

Post a Comment