Tuesday, October 13, 2015

day 397 (friday, 10/9/15)

- Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Pullups: 42# assist, 6 reps
---Deadlift: 155#, 2 reps
---Pullups: 42# assist, 6 reps
---Deadlift: 165#, 1 rep
---Pullups: 42# assist, 6 reps
- Circuit 2
---Deadlift: 165#, 1 rep
--- 1 minute plank
---Deadlift: 175#, 1 rep
--- 1 minute plank
---Deadlift: 175#, 1 rep
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