day 376 (friday, 9/18/15)

45 minutes of pickup to yesterday

---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 60#, 3 reps

---Bench Press: 65#, 2 reps

---Bench Press: 70#, 2 reps

---Bench Press: 75#, 2 reps

---1 Lap sprint

---Bench Press: 80#, 1 rep

---1 Lap sprint

---Bench Press: 85#, 1 rep

---1 Lap sprint

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Narrow Grip Bench Press: 45#, 2 reps

---Narrow Grip Bench Press: 50#, 2 reps

---Narrow Grip Bench Press: 55#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 60#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 65#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 70#, 2 reps

---Narrow Grip Bench Press: 75#, 2 reps

---Narrow Grip Bench Press: 80#, 2 reps

--TRX Row: 10 reps

--TRX Row: 10 reps

--TRX Row: 10 reps