day 450 (tuesday, 12/1/15)

Strength Training w/ Cory

-Circuit 1:
---Deficit Deadlift: 125#, 5 reps
---Deficit Deadlift: 145#, 1 rep

---Deficit Deadlift: 165#, 1 rep

---Deficit Deadlift: 175#, 1 rep

---Deficit Deadlift: 180#, 1 rep

-Circuit 2:
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 1 rep
--Half Kneeling Landmine Press: 45#, 5 reps each side
--Half Kneeling Landmine Press: 50#, 3 reps each side

---Back Squat: 135#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

---Back Squat: 145#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

---Back Squat: 155#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

-Circuit 3:
---Bench Press: 55#, 5 reps
---Bench Press w/ 3s pause: 65#, 1 rep
---Bench Press w/ 3s pause: 70#, 1 rep

---Bench Press w/ 3s pause: 75#, 1 rep

---Bench Press w/ 3s pause: 80#, 1 rep

---Bench Press w/ 3s pause: 85#, 1 rep

Plus 2 hours of basketball which go back to thanksgiving