day 236 (friday, 5/1/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 135#, 2 reps
---Deadlift: 135#, 2 reps
---Deadlift: 155#, 2 reps

---Hard Plank: 3 breaths, 2 reps
---Deadlift: 165#, 2 reps
---Hard Plank: 3 breaths, 2 reps
---Deadlift: 165#, 2 reps
---Hard Plank: 6 breaths
---Deadlift: 165#, 2 reps

-Circuit 2:
---Pull Throughs: 27.5# 10 reps
---Stir the Pot: 4 each side
---Pull Throughs: 30# 10 reps
---Stir the Pot: 4 each side
---Pull Throughs: 30# 10 reps
---Stir the Pot: 4 each side
-Circuit 3:
---KettleBell Lunges: 8 kg kettlebell, 6 reps each side
---Spiderman Crawl with exhale on step: 8 steps each side

---KettleBell Lunges: 8 kg kettlebell, 8 reps each side
---Spiderman Crawl with exhale on step: 8 steps each side

Plus 2 hours of pickup which goes to yesterday