day 423 (wednesday, 11/4/15)

pro hoops game, during which i played 8 minutes

Strength Training w Cory:

- Circuit 1:
---Back Squats: 95#, 5 reps
---Back Squats: 135#, 1 rep
---Back Squats:145#, 1 rep
---Back Squats: 155#, 1 rep
---Back Squats: 160#, 1 rep
---Back Squats: 160#, 1 rep

- Circuit 2:

---Deficit Deadlifts: 125#, 1 rep

---Deficit Deadlifts: 135#, 1 rep

---Half Kneeling Landmine: 5#, 1 rep

---Deficit Deadlifts: 135#, 1 rep
---Half Kneeling Landmine: 10#, 1 rep
---Deficit Deadlifts: 135#, 1 rep
---Half Kneeling Landmine: 15#, 1 rep
---Deficit Deadlifts: 135#, 1 rep

- Circuit 3:

---Bench Press: 45#, 1 rep

---Bench Press: 55#, 1 rep
---Bench Press: 60#, 1 rep
---Bench Press: 65#, 1 rep
---Bench Press: 70#, 1 rep
---Bench Press: 75#, 1 rep