day 420 (sunday, 11/1/15)

Circuit 1:
---Bench Press w/ 3s pause: 45#, 5 reps
---Bench Press w/ 3s pause: 50#, 3 reps

---Bench Press w/ 3s pause: 55#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

Circuit  2:

---Narrow Grip Bench Press: 45#, 3 reps

---Narrow Grip Bench Press: 50#, 3 reps

---Narrow Grip Bench Press: 55#, 3 reps

---Narrow Grip Bench Press: 60#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 70#, 3 reps

---Narrow Grip Bench Press: 75#, 3 reps

---Narrow Grip Bench Press: 80#, 3 reps

Circuit 3:

---Deadlift: 125#, 3 reps

---Deadlift: 135#, 3 reps

---Deadlift: 135#, 3 reps

---Deadlift: 135#, 3 reps

Circuit 4:

---Front Squat: 45#, 5 reps

---Front Squat: 95#, 3 reps

---Front Squat: 105#, 3 reps

---Front Squat: 110#, 3 reps