day 201 (friday, 3/27/15)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps

-Circuit 2:
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 25# each side, 6 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps

-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 17.5#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps

-Circuit 4:
---Bicep Curls, Palms Down: 25# 12 reps
---Bicep Curls, Palms Down: 25# 10 reps

---Bicep Curls, Palms Down: 25# 8 reps