day 138 (friday, 1/23/15)

Strength Training with Cory:

-Circuit 1:
---Cable Pulldowns: 30# each side, 12 reps
---Cable Pulldowns: 30# each side, 12 reps

-Circuit 2:

---Sumo Deadlifts: 105#, 3 reps

---Sumo Deadlifts: 125#, 3 reps
---Sumo Deadlifts: 145#, 3 reps
---Sumo Deadlifts: 155#, 3 reps

---Pullups: 42# assist, 6 reps
---Sumo Deadlifts: 155#, 3 reps
---Pullups: 42# assist, 6 reps
---Sumo Deadlifts: 155#, 3 reps

---Pullups: 42# assist, 6 reps

-Circuit 3: (3x)

---Raised Split Lunges: 10kg kettlebell each side, 8 reps each side

---Hip-Focused Back Extension: 25# plate, 10 reps

-Circuit 4: 

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 12 reps

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 10 reps

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 10 reps

Then about 3 hours of pickup, which as per usual for a Friday gets donated to saturday :-)