day 292 (friday, 6/26/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 5 reps

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 5 reps

---Front Squats: 65#, 5 reps

---Bench Press: 65#, 5 reps

---Front Squats: 65#, 5 reps

---Bench Press: 75#, 5 reps

-Circuit 2:

---Deadlift: 125#, 5 reps

---Deadlift: 140#, 5 reps

---Deadlift: 140#, 5 reps

---Deadlift: 150#, 5 reps

Then an hour of pickup which I donate to tomorrow