day 337 (monday, 8/10/15)

Strength Training with Cory:

-Circuit 1:
---Block Pulls: 125#, 3 reps
---Block Pulls: 145#, 3 reps
---Block Pulls: 165#, 3 reps
---Block Pulls: 170#, 3 reps
---Block Pulls: 175#, 2 reps, failed 3rd
-Circuit 2:
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 65#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 75#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 80#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 85#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 90#, 3 reps

-Circuit 3: (3x)

---Half-Kneeling Landmine: bar+2.5#, 3 reps each side

---Pullups: 48# assist, 10 reps

Plus 90 minutes of pickup which goes to yesterday