day 412 (saturday, 10/24/15)

Day 2 from yesterday

- Circuit 1:
---Back Squat: 45#, 5 reps
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 5 reps

- Circuit 2: 
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---30s Plank
---Back Squat 135#, 3 reps
---30s Plank
---Back Squat 135#, 3 reps
---30s Plank

- Circuit 3:
---Single Arm Floor Dumbbell Press: 25#, 6 reps each
---Single Arm Floor Dumbbell Press: 25#, 6 reps each
---Single Arm Floor Dumbbell Press: 25#, 6 reps each

- Circuit 4:
---Chin ups 36# assist, 6 reps
---Chin ups 36# assist, 6 reps
---Chin ups 36# assist, 6 reps