day 390 (friday, 10/2/15)

2.5 hours of pickup basketball, I'll donate part of this  to Saturday to combine with moving:

Light Strength training:

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 165#, 2 reps
---Deadlift: 175#, 1 reps

---Floor Press: 45#, 5 reps
---Floor Press: 55#, 5 reps
---Deadlift: 175#, 1 reps
---Floor Press: 60#, 5 reps
---Floor Press: 65#, 5 reps
---Deadlift: 175#, 1 rep

---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 2 reps
---Floor Press: 85#, 1 rep
---Floor Press: 90#, 1 rep