day 351 (monday, 8/24/15)

Strength Training with Cory:

-Circuit 1:
---Block Pulls: 135#, 3 reps
---Block Pulls: 155#, 1 rep
---Block Pulls: 175#, 1 rep
---Block Pulls: 180#, 1 rep (smaller bar)

-Circuit 2:
---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 45#, 1 rep
---Floor Press: 55#, 1 rep
---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 65#, 1 rep
---Floor Press: 75#, 1 rep
---Floor Press: 80#, 1 rep---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 85#, 1 rep
---Floor Press: 90#, 1 rep

Plus 30 minutes of swimming which goes to tomorrow