451 (wednesday, 12/2/15)

Strength Training w/ Cory

-Circuit 1:
---Front Squat: 45#, 5 reps
---Front Squat: 75#, 1 rep
---Front Squat: 95#, 1 rep

---Front Squat: 115#, 1 rep

---Front Squat: 125#, 1 rep

---Front Squat: 135#, 1 rep

-Circuit 2:
---Deadlift: 125#, 5 reps
---Close Grip Bench Press: 55#, 5 reps
---Close Grip Bench Press: 60#, 5 reps---Deadlift: 145#, 1 rep
---Close Grip Bench Press: 65#, 5 reps
---Close Grip Bench Press: 70#, 5 reps

---Deadlift: 145#, 1 rep
---Close Grip Bench Press: 75#, 5 reps

---Close Grip Bench Press: 80#, 5 reps

---Deadlift: 145#, 1 rep

---Close Grip Bench Press: 80#, 5 reps

---Close Grip Bench Press: 55#, 5 reps

---Deadlift: 145#, 1 rep

-Circuit 3: (3x)
---Bench Press; 70#, 3 reps
---Bent Rows: 35#, 8 reps each side

Plus 90 mins of basketball which goes to sunday and i'm caught up from the debacle of thanksgiving