day 115 (wednesday, 12/31/14)

strength training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 10 reps each side
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 12 reps each side
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 11 reps each side
---Back Squats: 115#, 5 reps

-Circuit 2:
---Hip Thrusters: 95#, 8 reps
---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

-Circuit 3:

---Bench Press: 65#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 2 reps

---Bench Press: 90#, 1 rep

And some shooting around, etc.