day 401 (tuesday, 10/13/15)

Strength Training with Cory:

- Circuit 1:
---Back Squat w/ 3 second pause: 45#, 5 reps
---Half-Kneeling Landmine: 45#, 5 reps
---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps
- Circuit 2:
---Deficit Deadlift: 125#, 5 reps
---Deficit Deadlift: 145#, 5 reps
---Deficit Deadlift: 165#, 5 reps
---Deficit Deadlift: 165#, 5 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press w/ 3 second pause: 65#, 5 reps
---Bench Press w/ 3 second pause: 70#, 5 reps
---Bench Press w/ 3 second pause: 75#, 5 reps
---Bench Press w/ 3 second pause: 65#, 5 reps

Plus an hour of pickup basketball which goes to thursday