day 173 (friday, 2/27/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 4 reps
---Bench Press: 75#, 4 reps
---Bench Press: 75#, 4 reps
---Bench Press: 75#, 4 reps

-Circuit 3:

---Rear Foot Elevated Split Squat: 10kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 12kg barbell each side, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 16kg kettle bell, gym length each side

Plus a few hours of pickup which gets donated to tomorrow.