day 228 (thursday, 4/23/15)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 55#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 2 reps
---Pullups, 42# assist, 10 reps

-Circuit 2:
---Dumbbell Floor Press: 32.5# each side, 3 reps---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 3 reps
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 32.5#, 8 reps each side
-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps

---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 12.5#, 10 reps

---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps

---Face Pulls: 17.5#, 10 reps