day 415 (tuesday, 10/27/15)

Strength Training with Cory:

- Circuit 1:
--- Deficit Deadlift: 125#, 3 reps
--- Deficit Deadlift: 145#, 3 reps
--- Deficit Deadlift: 155#, 3 reps
--- Deficit Deadlift: 165#, 3 reps
--- Deficit Deadlift: 165#, 3 reps

- Circuit 2:

---Back Squat: 95# with 3 second pause, 3 reps

---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

- Circuit 3:
--- Bench Press: 45# w 3 second pause, 3 reps

--- Bench Press: 55# w 3 second pause, 3 reps
--- Bench Press: 60# w 3 second pause, 3 reps
--- Bench Press: 65# w 3 second pause, 3 reps
--- Bench Press: 70# w 3 second pause, 3 reps
--- Bench Press: 75# w 3 second pause, 3 reps