day 386 (monday, 9/28/15)

Strength Training with Cory:

-Circuit 1:
---Deficit Deadlifts: 115#, 5 reps
---Half-Kneeling LandMine: bar, 5 reps each side
---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+5#, 5 reps each side---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+7.5#, 5 reps each side---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+10#, 5 reps each side

-Circuit 2:

---Back Squats to bench: 95#, 5 reps 

---Floor Press: 45#, 5 reps
---Back Squats to bench: 115#, 5 reps
---Floor Press: 55#, 5 reps

---Back Squats to bench: 135#, 5 reps 

---Floor Press: 60#, 5 reps

---Back Squats to bench: 145#, 5 reps
---Floor Press: 65#, 5 reps

---Back Squats to bench: 150#, 5 reps 

-Circuit 3: (3x)

---Split Squats: 10 reps each side

---Cable Rows: 25#, 10 reps each side

Plus a couple hours of basketball which I donated to Saturday