day 394 (tuesday, 10/6/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 5 reps

---Deadlift: 145#, 5 reps

---Deadlift: 155#, 5 reps

---Deadlift: 165#, 5 reps

---Deadlift: 175#, 4 reps

-Circuit 2:

---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps

---Bench Press: 80#, 5 reps

-Circuit 3:

---Tricep Bench Press: 55#, 5 reps

---Tricep Bench Press: 55#, 5 reps

---Tricep Bench Press: 55#, 5 reps

Plus about 40 minutes of pickup ball