470 (monday, 12/21/15)

basketball lesson for 45 minutes, goes to yesterday

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 80#, 5 reps
---Bench Press: 80#, 5 reps

-Circuit 2:

---Deadlift: 125#, 5 reps

---Deadlift: 145#, 5 reps

---Deadlift: 165#, 5 reps

-Circuit 3:

---Narrow Grip Bench: 45#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 50#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 55#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 55#, 10 reps