day 135 (tuesday, 1/20/15)

Hour long workshop which is really good cardio.

Then strength training with Cory:

-Circuit 1:
---Floor Press: 45#, 5 reps
---Floor Press: 65#, 5 reps
---Floor Press: 75#, 5 reps
---Pendlay Row: 55#, 8 reps

---Floor Press: 80#, 3 reps
---Pendlay Row: 65#, 8 reps

---Floor Press: 80#, 3 reps

---Pendlay Row: 65#, 8 reps

---Floor Press: 80#, 3 reps

---Pendlay Row: 65#, 8 reps

-Circuit 2:

---Suitcase Carry: 14kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

---Suitcase Carry: 16kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

---Suitcase Carry: 16kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

-Circuit 3: 

---Pullups: 54# assist weight, 8 reps

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

-Circtui 4:

---Bicep Curls: 15# each side, 9 reps

---Pull Aparts: green band, 12 reps

---Bicep Curls: 15# each side, 8 reps
---Pull Aparts: green band, 12 reps
---Bicep Curls: 15# each side, 7 reps
---Pull Aparts: green band, 12 reps