day 297 (wednesday, 7/1/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats with 3s pause: 45#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 65#, 5 reps
---Floor Press: 75#, 5 reps

---Floor Press: 80#, 5 reps

-Circuit 3:

---Box Pulls: 125#, 5 reps

---Box Pulls: 140#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

---Box Pulls: 150#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

---Box Pulls: 155#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

Plus 90 minutes of pickup basketball which will get donated to sunday, a travel day.