day 429 (tuesday, 11/10/15)

Strength Training w Cory:

- Circuit 1:

---Deadlifts: 125#, 5 reps

---Deadlifts: 145#, 1 rep

---Deadlifts: 165#, 1 rep
---Deadlifts: 175#, 1 rep
---Deadlifts: 185#, 1 rep
---Deadlifts: 190#, 1 rep
---Deadlifts: 195#, 1 rep

- Circuit 2:

---Front Squats: 90#, 1 rep w 3s pause
---Front Squats: 90#, 1 rep w 3s pause

---Front Squats: 90#, 1 rep w 3s pause

- Circuit 3:

---Bench Press: 45#, 1 rep

---Bench Press: 65#, 1 rep
---Bench Press: 70#, 1 rep
---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep
---Bench Press: 90#, 1 rep
---Bench Press: 85#, 1 rep FAIL

- Circuit 3:

---Narrow Grip Bench Press: 65#, 3 reps
---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

Hour of pickup->sunday