457 (tuesday, 12/8/15)

Strength Training with Cory:

- Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps

---Back Squats: 115#, 5 reps
---Back Squats: 135#, 5 reps
---Back Squats: 155#, 5 reps
---Back Squats: 165#, 5 reps

- Circuit 2: (3x)

--- Bench Press w/ 3 second pause: 70#, 5 reps

---Attempt to hang from rope on TRX thing

- Circuit 3:

---Deficit Deadlifts: 125#, 5 reps

---Half Kneeling Landmine Press: bar, 5 reps each side
---Half Kneeling Landmine Press: bar+5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

Plus 90 minutes of pick up basketball