day 308 (sunday, 7/12/15)

-Circuit 1:
---Deadlift: 125#, 3 reps
---Pullups: 36# assist weight, 6 reps

---Deadlift: 145#, 3 reps

---Pullups: 36# assist weight, 5 reps
---Deadlift: 165#, 2 reps
---Pullups: 36# assist weight, 4 reps
---Deadlift: 175#, 2 reps
---Pullups: 36# assist weight, 3 reps
---Deadlift: 180#, 1 reps
---Pullups: 36# assist weight, 2 reps
---Pullups: 36# assist weight, 1 reps

-Circuit 2:
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 3 reps

---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 2 reps
---Bench Press: 75#, 2 reps
---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep

---Bench Press: 85#, 1 rep

-Circuit 3

---Pullups: 42# assist 5 reps, 10 second pause

---Pullups: 42# assist 4 reps, 10 second pause
---Pullups: 42# assist 3 reps, 10 second pause
---Pullups: 42# assist 2 reps, 10 second pause
---Pullups: 42# assist 1 rep, 10 second pause

Then an hour of pickup which gets donated to yesterday.