day 344 (monday, 8/17/15)

Strength Training with Cory:

-Circuit 1:

---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 75#, 1 rep

---Bench Press: 80#, 1 rep

---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep

-Circuit 2: (3x)
---Tricep Bench Press: 60#, 1 rep

-Circuit 2: 

---Deadlift: 125#, 1 rep
---Deadlift: 145#, 1 rep
---Deadlift: 165#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 180#, 1 rep---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 rep

Plus 90 min of pickup/shooting around which goes to tomorrow