day 323 (monday, 7/27/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 1 rep

---Back Box Squats: 95#, 1 rep
---Back Box Squats: 115#, 1 rep
---Back Box Squats: 135#, 1 rep

---Back Box Squats: 145#, 1 rep
---Back Box Squats: 155#, 1 rep

-Circuit 2:

---Box Pulls: 125#, 1 rep

---Box Pulls: 145#, 1 rep

---Half-Kneeling Landmine: bar+5#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+7.5#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+10#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+12.5#, 1 rep each side

Plus 2.5 hours of pickup basketball which will get donated due to being scik