day 194 (friday, 3/20/15)

Strength Training with Cory

-Circuit 1:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 165#, 3 reps
---Barbell Floor Press: 55#, 5 reps---Barbell Floor Press: 75#, 5 reps
---Sumo Deadlift: 165#, 2 reps
---Barbell Floor Press: 75#, 5 reps

---Sumo Deadlift: 165#, 3 reps

-Circuit 2: (3x)

---Dumbbell Forward Lunge: 25# dumbbell each side, 6 reps each side

---Half Kneeling Anti Extension Press: 15#, 8 reps each side

-Circuit 3: (3x)

---Leg Curl on TRX: 10 reps

---Band W: red band, 12 reps