day 117 (friday, 1/2/15)

Strength Training With Cory:

-Circuit 1:
---Deadlift w/  Hex Bar: 95#, 5 reps
---Deadlift w/  Hex Bar: 105#, 5 reps
---Deadlift w/  Hex Bar: 115#, 3 reps
---Deadlift w/  Hex Bar: 115#, 3 reps
---Deadlift w/  Hex Bar: 115#, 3 reps

-Circuit 2: 

---Landmine: 45#, 8 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 60#, 6 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 55#, 8 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 55#, 8 reps each side

-Circuit 3: (3x)

---Split Squat: 12kg kettlebell, 8 reps each side

---Face Pulls: 17.5#, 12 reps

Plus about an hour and a half of pickup basketball which I will donate to Saturday since I have to work all day.