day 126 (sunday, 1/11/15)

Worked out at Rob's gym tonight:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 75#, 3 reps

-Circuit 2: (3x)

---Deadlift: 135#, 3 reps

-Circuit 3:

---Tricep Dumbbell Press: 20#, 10 reps

---Bent Rows: 40#, 6 reps each side

---Tricep Dumbbell Press: 20#, 12 reps
---Bent Rows: 40#, 6 reps each side
---Tricep Dumbbell Press: 20#, 10 reps
---Bent Rows: 40#, 6 reps each side

-Circuit 4: (3x)

---Pullups: unknown assist weight, 5 reps

---Spiderman Pushups: 3 each side

---Squats: body weight, 15 reps

-Circuit 5: 

---Bicep Curls: 30#, 12 reps
---Bicep Curls: 30#, 10 reps
---Bicep Curls: 30#, 8 reps
---Bicep Curls: 30#, 6 reps
---Bicep Curls: 30#, 4 reps
---Bicep Curls: 30#, 2 reps