day 436 (tuesday, 11/17/15)

Strength Training with Cory:

- Circuit 1: (3x)
---Back Squats w/ 3s pause: 135# (?), 1 rep
---Half-Kneeling Landmine: 55#, 3 reps each side

- Circuit 2:
---Deficit Deadlifts: 125#, 5 reps
---Deficit Deadlifts: 145#, 1 rep
---Deficit Deadlifts: 165#, 1 rep
---Deficit Deadlifts: 175#, 1 rep
---Deficit Deadlifts: 185#, 1 rep

-Circuit 3: 

---Bench Press w/ 3s pause: 45#, 1 rep

---Bench Press w/ 3s pause: 55#, 1 rep
---Bench Press w/ 3s pause: 60#, 1 rep
---Bench Press w/ 3s pause: 65#, 1 rep
---Bench Press w/ 3s pause: 70#, 1 rep
---Bench Press w/ 3s pause: 75#, 1 rep
---Bench Press w/ 3s pause: 80#, 1 rep
---Bench Press w/ 3s pause: 85#, 1 rep
---Bench Press w/ 3s pause: 90#, 1 rep