467 (friday, 12/18/15)

Strength Training with Cory:

-Circuit 1:
---Rail Pulls: 125# 5 reps
---Rail Pulls: 145# 5 reps
---Half-Kneeling Landmine Press: 45#, 5 reps each side
---Rail Pulls: 175# 5 reps

---Half-Kneeling Landmine Press: 45#, 5 reps each side

---Rail Pulls: 185# 5 reps

---Half-Kneeling Landmine Press: 45#, 5 reps each side

---Rail Pulls: 185# 5 reps

-Circuit 2:

---Hang on rope thing

---Back Squat: 45#, 5 reps

---Back Squat: 95#, 5 reps

---Hang on rope thing

---Back Squat: 95#, 5 reps

---Hang on rope thing

---Back Squat: 95#, 5 reps

Plus 2 hours of pickup which goes to tomorrow