day 145 (friday, 1/30/15)

Strength Training with Cory:

-Circuit 1:
---Sumo Deadlift: 135#, 5 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps

-Circuit 2:

---Bench Press: 65#, 5 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 2 reps

-Circuit 3: (3x)

---Raised Forward Lunches: 10kg kettlebell each hand, 8 reps each side

---Split Stance Single Arm Push Press: 10 kg kettlebell, 5 reps each side

-Circuit 4: (3x)

---Hip Focused Back Extensions: 25# plate, 10 reps

---Spiderman Pushups: 3 reps each side