day 316 (monday, 7/20/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps
---Front Squats: 105#, 3 reps
---Front Squats: 110#, 3 reps
-Circuit 2:
---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps
---Tricep Bench Press: 75#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 65#, 3 reps

---Bench Press: 65#, 3 reps

-Circuit 4:
---Deadlift: 125#, 3 reps
---Deadlift: 125#, 3 reps
---Deadlift: 125#, 3 reps