day 381 (wednesday, 9/23/15)

pro hoops game

Strength training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 70#, 5 reps

-Circuit 2: (3x)

---Beach Press: 55, 5 reps w/ 3 second pause

-Circuit 3: (3x)

---Half-Kneeling Landmine: bar, 5 reps each side

---Pullups: 60# assist, 10 reps (last time w/ the extension things)

-Circuit 4: (3x)

---3 Point Rows: 25#, 10 reps each side

---Tricep thing: 17.5# each side, 12 reps

Then 90 minutes of pickup basketball