day 285 (friday, 6/19/15)

Strength Training with Cory:

-Circuit 1:
(Two blocks, a 35 and a green)
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 5 reps
---Back Box Squats: 105#, 5 reps
---Back Box Squats: 110#, 5 reps

-Circuit 2: (3x)

---Block Pulls: 105#, 5 reps

---Floor Press: 65#, 5 reps

-Circuit 3:

---Half-Kneeling Landmine: bar, 5 reps each side

---Half-Kneeling Landmine: bar+2.5#, 5 reps each side
---Half-Kneeling Landmine: bar+5#, 5 reps each side

Plus 90 minutes of pickup basketball which gets donated to Sunday since I'll be traveling.