day 180 (friday, 3/6/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 145#, 4 reps
---Sumo Deadlift: 145#, 4 reps
---Sumo Deadlift: 145#, 4 reps

-Circuit 3: (3x)

---Rear Foot Elevated Split Squat: 12kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:20#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 16kg kettle bell, gym length each side

plus 2.5 hours of pickup donated to tomorrow