day 309 (monday, 7/13/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 3 reps
---Back Box Squats: 95#, 3 reps
---Back Box Squats: 115#, 3 reps
---Back Box Squats: 120#, 3 reps

-Circuit 2: (3x)

---Floor Press: 65#, 3 reps

-Circuit 3:

---Half-Kneeling Landmine: bar, 3 reps each side

---Box Pulls: 125#, 3 reps

---Half-Kneeling Landmine: bar+5#, 3 reps each side

---Box Pulls: 125#, 3 reps
---Half-Kneeling Landmine: bar+7.5#, 3 reps each side

---Box Pulls: 125#, 3 reps
---Half-Kneeling Landmine: bar+10#, 3 reps each side