day 250 (friday, 5/15/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 135#, 1 rep
---Deadlift: 155#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 failure

-Circuit 2: (3x)
---Pull Throughs: 40# 10 reps
---Stir the Pot: 4 each side

-Circuit 3: (2x)
---KettleBell Lunges: 10 kg kettlebell, 6 reps each side
---Reverse Crunches: 10 reps

Then 2.5 hours of pickup, which goes to this weekend.