day 367 (wednesday, 9/9/15)

Strength Training with Cory:

-Circuit 1:

---Bench Press: 45#, 5 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 1 rep

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep

---Bench Press: 85#, 1 rep

-Circuit 2: (3x)
---Bench Press: 45#, 1 rep

---Bench Press: 55#, 1 rep
---Bench Press: 60#, 1 rep

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep

-Circuit 2: 

---Deadlift: 125#, 1 rep
---Deadlift: 140#, 1 rep
---Front Squats: 95#, 1 rep

---Deadlift: 145#, 1 rep

---Front Squats: 115#, 1 rep---Deadlift: 145#, 1 rep
---Front Squats: 125#, 1 rep---Deadlift: 145#, 1 rep
---Front Squats: 135#, 1 rep

Plus 90 min of pickup which goes to tomorrow