day 411 (friday, 10/23/15)

Double Strength Training Day, will donate half to tomorrow so I can unpack

- Circuit 1: 
---Bench Press: 45#, 5 rep, 3s pause
---Bench Press:50#, 3 rep, 3s pause
---Bench Press:55#, 3 rep, 3s pause
---Bench Press:60#, 3 rep, 3s pause
---Bench Press:65#, 3 rep, 3s pause
---Bench Press:70#, 3 rep
---Bench Press:75#, 3 rep
---Bench Press:80#, 3 rep
---Bench Press:85#, 2 rep
---Bench Press:90#, 1 rep
---Bench Press:95#, 1 rep
---Bench Press:95#, 1 rep 

- Circuit 2: 
---Front Squat: 85#, 3 rep-
--Front Squat: 85#, 3 rep
---Front Squat: 85#, 3 rep

- Circuit 3:
---Close Grip Bench Press: 55#, 3 rep, 
---Close Grip Bench Press: 60#, 3 rep, 
---Close Grip Bench Press: 65#, 3 rep

-Circuit 4:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 165#, 3 reps
---Deadlift: 175#, 3 reps
---Deadlift: 185#, 1 rep