462 (sunday, 12/13/15)

Strength Training

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Deadlift: 155#, 3 reps

---Pullups: 42# assist, 5 reps
---Deadlift: 165#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 175#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 185#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 195#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 200#, 1 rep

-Circuit 2:

---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 3 reps w/ 3s pause
---Bench Press: 60#, 3 reps w/ 3s pause
---Bench Press: 65#, 3 reps w/ 3s pause
---Bench Press: 70#, 3 reps w/ 3s pause
---Bench Press: 75#, 2 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep

-Circuit 3:

---Close Grip Bench: 65#, 5 reps
---Close Grip Bench: 65#, 5 reps
---Close Grip Bench: 65#, 5 reps